Mindset

Dive deep into the power of thoughts, beliefs, and attitudes in shaping wellness. Transform from within!

Self-Awareness Journaling Mindset Daily Routines Self-Care Mindfulness

May 11, 2025

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Timely for mid-Q2, when goals set in January might feel irrelevant or outdated. This newsletter gives permission to shift direction in wellness, work, or routines without shame.

Valerie Alvarez

MindsetMindset

Apr 06, 2025

Are You Burned Out or Just Bored? Let’s Talk.

One quarter down, three to go. Let’s reset your mindset.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Mar 16, 2025

The End-of-Q1 Glow-Up: What’s Working, What’s Not & Small Daily Habits for Big Results

March is the halftime show of the year—time to see what’s actually working and make some power moves before Q2. Let’s refine, refresh, and upgrade.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Feb 16, 2025

Lost Your Spark? The One-Question Exercise to Reignite Your Drive

When everything feels flat, ask yourself this one thing—a trick from psychology that helps rewire your brain for curiosity and momentum.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Feb 09, 2025

Aging Is a Rebrand. Here’s How to Own It.

Feeling ‘behind’ in life? Read this before you panic. Getting older isn’t about ‘losing time’—it’s about gaining wisdom, building better habits and how to reframe age-related anxiety and own your timeline.

Valerie Alvarez

MindsetMindset

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Jan 19, 2025

Mindful Commutes: Make Your Travel Time Work for You

Rethink your commute with these five ways to care for your mind on the go.

Valerie Alvarez

MindsetMindset

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Jan 05, 2025

New Year, 12 Wishes

Manifesting Joy, Health, and Balance in 2025.

Valerie Alvarez

MindsetMindset

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Dec 29, 2024

Top Lessons from a Year of Wellness Rewind

Mindfulness, balance, self-care, and resilience: the themes that defined 2024 and how to carry them forward into the new year.

Valerie Alvarez

MindsetMindset

Dec 08, 2024

How to Make Decisions When You’re Stuck in the Grey

Stuck in the grey? Discover how to tackle indecision and make progress in life’s uncertain moments with this straightforward guide.

Valerie Alvarez

MindsetMindset

Dec 01, 2024

Manifesting Momentum: Preparing for Your Best Year Yet in 2025

Manifest your dream year with practical tips for 2025: create vision boards, align your goals, and take actionable steps. It’s time to dream big, plan smart, and make it happen—because success starts with momentum.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Nov 17, 2024

Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Learn how to swap mindless scrolling and clickbait binges for habits that energize, inspire, and truly nourish your mind.

Valerie Alvarez

MindsetMindset

Nov 10, 2024

Go with the Flow: Adapting to Life’s Unexpected Changes

Change is constant, whether it’s the big shifts or small seasonal adjustments. And learning to embrace it with an open heart and a resilient mindset can transform not just how we handle life’s twists, but also how we thrive in the face of the unknown.

Valerie Alvarez