Mindset

Dive deep into the power of thoughts, beliefs, and attitudes in shaping wellness. Transform from within!

Self-Awareness Journaling Mindset Daily Routines Self-Care Mindfulness

Feb 16, 2025

Lost Your Spark? The One-Question Exercise to Reignite Your Drive

When everything feels flat, ask yourself this one thing—a trick from psychology that helps rewire your brain for curiosity and momentum.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Feb 09, 2025

Aging Is a Rebrand. Here’s How to Own It.

Feeling ‘behind’ in life? Read this before you panic. Getting older isn’t about ‘losing time’—it’s about gaining wisdom, building better habits and how to reframe age-related anxiety and own your timeline.

Valerie Alvarez

MindsetMindset

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Jan 19, 2025

Mindful Commutes: Make Your Travel Time Work for You

Rethink your commute with these five ways to care for your mind on the go.

Valerie Alvarez

MindsetMindset

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Jan 05, 2025

New Year, 12 Wishes

Manifesting Joy, Health, and Balance in 2025.

Valerie Alvarez

MindsetMindset

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Dec 29, 2024

Top Lessons from a Year of Wellness Rewind

Mindfulness, balance, self-care, and resilience: the themes that defined 2024 and how to carry them forward into the new year.

Valerie Alvarez

MindsetMindset

Dec 08, 2024

How to Make Decisions When You’re Stuck in the Grey

Stuck in the grey? Discover how to tackle indecision and make progress in life’s uncertain moments with this straightforward guide.

Valerie Alvarez

MindsetMindset

Dec 01, 2024

Manifesting Momentum: Preparing for Your Best Year Yet in 2025

Manifest your dream year with practical tips for 2025: create vision boards, align your goals, and take actionable steps. It’s time to dream big, plan smart, and make it happen—because success starts with momentum.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Nov 17, 2024

Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Learn how to swap mindless scrolling and clickbait binges for habits that energize, inspire, and truly nourish your mind.

Valerie Alvarez

MindsetMindset

Nov 10, 2024

Go with the Flow: Adapting to Life’s Unexpected Changes

Change is constant, whether it’s the big shifts or small seasonal adjustments. And learning to embrace it with an open heart and a resilient mindset can transform not just how we handle life’s twists, but also how we thrive in the face of the unknown.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Nov 03, 2024

Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life

Discover how taking time to pause and reflect can bring clarity, boost your energy, and help you realign with your true purpose on your wellness journey.

Valerie Alvarez

MindsetMindset

Oct 27, 2024

Running Towards Something More: Why My Fitness Journey Isn’t About Anyone Else Anymore

A personal story about finding intrinsic motivation in fitness and why shifting your goals from external validation to internal fulfillment can be transformative.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Oct 13, 2024

Happiness is a Habit, Not a Goal

Discover the daily practices that bring lasting joy and fulfillment.

Valerie Alvarez