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Today marks the last weekend of summer, and I couldn’t think of a better theme to close the season than the Blue Mind Theory — the science of why water makes us calmer, happier, and more resilient.
Think of this issue as a soft dive into summer’s final lesson: stillness, simplicity, and the reset power of water.
If you’ve ever noticed how a dip in the ocean, a long shower, or even staring at a pool seems to clear your head instantly — you’ve already experienced Blue Mind. It’s a scientifically-backed state where water helps reset stress, boost mood, and sharpen focus.
As summer winds down, embracing this mindset feels like the perfect send-off. Instead of rushing into fall, what if we soaked up a little more calm, like the tide rolling in and out?