Archive

Dive into a collection of past posts and rediscover timeless content.

The sleep tech boom is having a week. here's what it means — and why you might actually want to put the tracker down

May 10, 2026

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5 min read

From Miami's biggest wellness weekend to Madrid's sober festival scene — the IRL boom is real and it's not slowing down.

May 6, 2026

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3 min read

I quit 11 supplements. here's what I kept.

May 3, 2026

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4 min read

Closing out April with zero guilt

Apr 30, 2026

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3 min read

The real version of investing in yourself is slower, less aesthetic, and way more worth it.

Apr 26, 2026

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5 min read

Wellness Rewind