Archive

Dive into a collection of past posts and rediscover timeless content.

Daily Routines

The Sunday Edit

Crowd-sourced rituals, ice rollers, and why doing less might be your new power move.

Jun 22, 2025

Mindset

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

Detachment = not giving up, just letting go of the grip. Let’s talk.

Jun 15, 2025

Self-Care

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

More cold plunges and early alarms won’t fix

Jun 8, 2025

Self-Awareness

You’re Not Lacking Discipline—You’re Lacking Rhythm

Because hustle isn’t the same as harmony.

Jun 1, 2025

Self-Awareness

If You’re Always ‘Catching Up,’ You’re Doing Too Much

If your idea of “rest” involves catching up on work, errands, and inbox zero—you’re not resting, you’re performing. This week, we’re rewriting the rules of productivity and teaching you how to unplug on purpose.

May 25, 2025

Self-Care

Running on Empty? Let’s Talk About Invisible Burnout

This week speaks to those who are high-functioning but secretly exhausted. It's the kind of burnout that hides behind yoga classes and green smoothies.

May 21, 2025

Mindset

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Timely for mid-Q2, when goals set in January might feel irrelevant or outdated. This newsletter gives permission to shift direction in wellness, work, or routines without shame.

May 11, 2025

The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

Feeling that first-of-the-month motivation and the weight of overcommitted calendars? This edition helps you reset how to approach productivity through a more mindful, wellness-aligned lens.

May 4, 2025