Divorce, rebuilding, moving countries, and launching a business taught me that stability is more powerful than adrenaline.
The glow-up no one talks about is learning how to adjust early, recover better, and stop romanticizing burnout.
If you’re here for affirmations, this isn’t that.
A January roundup on discipline, energy, and moving forward with intention
Over the holidays, the first trend of 2026 emerged: the year 2016.
January this year is not aspirational. It’s directional.
Embrace a gentle start to 2026 with a mindful approach that rejects hustle culture and celebrates calm, intentional growth beyond the 'new year, new me' narrative.
A grounded way to finish the year — why sustainable systems matter more than motivation, and how to carry calm, consistency, and clarity into 2026.
