Wellness Rewind
wellness bum newsletter

The wellness edit, twice a week. What's actually worth your time, your money, and a spot in your routine. Pop-ups, products, and the cultural commentary your group chat hasn't caught yet. Sunday and Wednesday, straight to your inbox. 7,300+ are already on the list.

Past Dispatches

Sleep & RecoverySupplements & NutritionMental WellnessDaily RoutinesSelf-CareHealthy EatingFitness & Movement

Mental Wellness

Apr 22, 2026

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3 min read

The Reading List Your Therapist Wishes You Had

No fluff. No toxic positivity. Just six reads that shift something real.

Valerie Alvarez

Apr 19, 2026

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5 min read

The Sunday Reset Routine You Actually Need

AM rituals, Sunday tasks, and an evening routine that actually sets your week up right.

Valerie Alvarez

Mental Wellness

Apr 12, 2026

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9 min read

How to Actually Slow Down (Without Falling Behind)

Rest is not a reward for finishing everything. It is how you finish anything.

Valerie Alvarez

Self-Care

Apr 8, 2026

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7 min read

The Self-Care Edit: What I Actually Use

A personal edit of the tools, rituals and products that actually make a difference.

Valerie Alvarez

Daily Routines

+1

Apr 5, 2026

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8 min read

5 Days to Schedule This Month

If you want April to feel more intentional than March, start here.

Valerie Alvarez

Apr 1, 2026

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6 min read

New Month, Fresh Start

Five things I'm doing differently in April — and one thing I'm finally letting go of.

Valerie Alvarez

Mental Wellness

+1

Mar 30, 2026

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11 min read

What March Actually Taught Me

Six honest lessons from a month that didn't go to plan — and what I'm carrying into April.

Valerie Alvarez

Mar 25, 2026

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11 min read

Wellness Trends Ranked: What Actually Works (And What Doesn't)

We tested the trends so you don't have to waste your money on the ones that don't.

Valerie Alvarez

Mental Wellness

+1

Mar 22, 2026

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8 min read

The Comparison Trap

Why your 20s and 30s are the peak years for comparison — and what to actually do about it.

Valerie Alvarez

Daily Routines

+1

Mar 18, 2026

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6 min read

The Spring Swap

Five things I switched out this month — and what replaced them.

Valerie Alvarez

Daily Routines

+1

Mar 15, 2026

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7 min read

The Sunday Reset

The way you spend Sunday evening determines everything that follows. Here's the reset routine that actually works.

Valerie Alvarez

Mar 11, 2026

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9 min read

The Best Sleep & Recovery Tools of 2026 (Editor's Picks)

Eight tools our editor actually uses — tested across 365 days of tracking, a half marathon PB, and one very humbling race week in Lisbon.

Valerie Alvarez

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