the wellness rewind

Revitalize your Sundays with practical wellness tips and inspiring stories to enhance your well-being and motivation.

Featured

Self-Care

Jun 8, 2025

•

7 min read

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

More cold plunges and early alarms won’t fix

Valerie Alvarez

Mindset

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

Jun 15, 2025

•

8 min read

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

Detachment = not giving up, just letting go of the grip. Let’s talk.

Valerie Alvarez

Self-Awareness

Jun 1, 2025

•

9 min read

You’re Not Lacking Discipline—You’re Lacking Rhythm

Because hustle isn’t the same as harmony.

Valerie Alvarez

Mindset

Dive deep into the power of thoughts, beliefs, and attitudes in shaping wellness. Transform from within!

Mindset

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

Detachment = not giving up, just letting go of the grip. Let’s talk.

Jun 15, 2025

Mindset

You’re Not Lacking Discipline—You’re Lacking Rhythm

Because hustle isn’t the same as harmony.

Jun 1, 2025

Mindset

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Timely for mid-Q2, when goals set in January might feel irrelevant or outdated. This newsletter gives permission to shift direction in wellness, work, or routines without shame.

May 11, 2025

Self-Care

Explore the art of self-preservation with 'Self-Care'. Dive deep into practices that nurture mind, body, and spirit, ensuring a balanced life in our hectic world. Welcome to wellness redefined!

Self-Care

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

More cold plunges and early alarms won’t fix

Jun 8, 2025

Self-Care

Running on Empty? Let’s Talk About Invisible Burnout

This week speaks to those who are high-functioning but secretly exhausted. It's the kind of burnout that hides behind yoga classes and green smoothies.

May 21, 2025

Self-Care

The Self-Care Slump: How to Get Back on Track Without Starting Over

Wellness shouldn’t feel like another job on your plate. Here’s how to bounce back from the “I fell off” spiral with compassion and small, powerful moves.

Apr 13, 2025

Daily Routines

Your guide to intentional living, revitalizing rituals, and self-care habits for a balanced life

Daily Routines

If You’re Always ‘Catching Up,’ You’re Doing Too Much

If your idea of “rest” involves catching up on work, errands, and inbox zero—you’re not resting, you’re performing. This week, we’re rewriting the rules of productivity and teaching you how to unplug on purpose.

May 25, 2025

Daily Routines

The 10-Minute Wellness Flex: Small Moves, Big Glow

Small shifts, big impact: why 10 intentional minutes might be the ultimate wellness flex you’re overlooking.

Apr 27, 2025

Daily Routines

Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Plot twist: your Sunday scaries might be solved by doing less, not more. Here’s the ritual I swear by—and how to make it your own.

Apr 20, 2025

Articles

Self-Care

Jun 8, 2025

•

7 min read

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

More cold plunges and early alarms won’t fix

Valerie Alvarez

Self-Awareness

Jun 1, 2025

•

9 min read

You’re Not Lacking Discipline—You’re Lacking Rhythm

Because hustle isn’t the same as harmony.

Valerie Alvarez

Self-Awareness

May 25, 2025

•

11 min read

If You’re Always ‘Catching Up,’ You’re Doing Too Much

Valerie Alvarez

Self-Care

May 21, 2025

•

11 min read

Running on Empty? Let’s Talk About Invisible Burnout

This week speaks to those who are high-functioning but secretly exhausted. It's the kind of burnout that hides behind yoga classes and green smoothies.

Valerie Alvarez

Mindset

May 11, 2025

•

9 min read

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Timely for mid-Q2, when goals set in January might feel irrelevant or outdated. This newsletter gives permission to shift direction in wellness, work, or routines without shame.

Valerie Alvarez

The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

May 4, 2025

•

9 min read

The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

Feeling that first-of-the-month motivation and the weight of overcommitted calendars? This edition helps you reset how to approach productivity through a more mindful, wellness-aligned lens.

Valerie Alvarez

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Stay Updated with Our Newsletter

the wellness rewind

Featured

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

You’re Not Lacking Discipline—You’re Lacking Rhythm

Mindset

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

You’re Not Lacking Discipline—You’re Lacking Rhythm

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Self-Care

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

Running on Empty? Let’s Talk About Invisible Burnout

The Self-Care Slump: How to Get Back on Track Without Starting Over

Daily Routines

If You’re Always ‘Catching Up,’ You’re Doing Too Much

The 10-Minute Wellness Flex: Small Moves, Big Glow

Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Articles

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

You’re Not Lacking Discipline—You’re Lacking Rhythm

If You’re Always ‘Catching Up,’ You’re Doing Too Much

Running on Empty? Let’s Talk About Invisible Burnout

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

Upgrade Plans

You love The Wellness Rewind—now take it to the next level with The Wellness Rewind+, our premium subscription designed for those who want deeper insights, more exclusive content, and a stronger community to fuel their wellness journey.

Newsletters We Love

Our curated picks for you

Stay Updated with Our Newsletter

Subscribe to receive the latest insights, updates, and exclusive content delivered directly to your inbox.

WELLNESS REWIND

the wellness rewind

Featured

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

You’re Not Lacking Discipline—You’re Lacking Rhythm

Mindset

The Cure for Control Issues (That Doesn’t Involve “Trusting the Universe”)

You’re Not Lacking Discipline—You’re Lacking Rhythm

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Self-Care

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

Running on Empty? Let’s Talk About Invisible Burnout

The Self-Care Slump: How to Get Back on Track Without Starting Over

Daily Routines

If You’re Always ‘Catching Up,’ You’re Doing Too Much

The 10-Minute Wellness Flex: Small Moves, Big Glow

Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Articles

Your Summer Reset Doesn’t Need a Glow-Up—It Needs a Power-Down

You’re Not Lacking Discipline—You’re Lacking Rhythm

If You’re Always ‘Catching Up,’ You’re Doing Too Much

Running on Empty? Let’s Talk About Invisible Burnout

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

Upgrade PlansYou love The Wellness Rewind—now take it to the next level with The Wellness Rewind+, our premium subscription designed for those who want deeper insights, more exclusive content, and a stronger community to fuel their wellness journey.

Newsletters We Love

Our curated picks for you

Stay Updated with Our Newsletter

Subscribe to receive the latest insights, updates, and exclusive content delivered directly to your inbox.

WELLNESS REWIND

Upgrade Plans

You love The Wellness Rewind—now take it to the next level with The Wellness Rewind+, our premium subscription designed for those who want deeper insights, more exclusive content, and a stronger community to fuel their wellness journey.