Valerie Alvarez

Valerie, an Integrative Nutrition Health Coach certified by IIN and Chopra, and a Yoga Alliance-certified instructor (RYT 200), specializes in guiding high achievers to balance their lifestyle with wellness through mindfulness and sustainable practices. Using mindfulness and sustainable practices, she focuses on aligning lifestyle with well-being. Originally from San Francisco, Valerie now lives in Madrid, Spain, with her dog, Mila. She's dedicated to helping others achieve mindful, balanced living.

MindsetMindset

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14 hours ago

From Fear to Faith: How to Believe in Yourself and Achieve Your Goals

Turn your day into a sanctuary of peace with our ultimate relaxation guide. Perfect your day with easy, impactful tips.

Valerie Alvarez

Daily RoutinesDaily Routines

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May 12, 2024

Unplug and Unwind: Crafting Your Perfect Day of Peace

Turn your day into a sanctuary of peace with our ultimate relaxation guide. Perfect your day with easy, impactful tips.

Valerie Alvarez

Daily RoutinesDaily Routines

May 05, 2024

Stuck in Self-Care Autopilot? Find Meaning & Purpose in Your Routine (It's Easier Than You Think!)

Feeling like your self-care is on repeat? Discover simple strategies to make everyday moments more meaningful.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Apr 28, 2024

Beyond Happiness: Finding Contentment for Lasting Well-Being (May Focus)

Happiness is fleeting, but contentment is your BFF! Learn to appreciate the present & build a life you truly love.

Valerie Alvarez

Self-AwarenessSelf-Awareness

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Apr 21, 2024

Stuck on Repeat? Break Free in 3 Simple Steps

Your thoughts Unleash your inner power & become your best self! This guide combines self-discovery with self-love for a happier you. your reality! Discover how to boost your confidence & spread sunshine with a positive mindset.

Valerie Alvarez

MindsetMindset