Valerie Alvarez

Valerie Alvarez

Valerie is a certified IIN Integrative Nutrition Health Coach and Yoga Alliance instructor (RYT 200), founder of Root + Renew and Wellness Bum. Based in Madrid, she helps high achievers balance their lives with wellness through mindfulness and sustainable practices through her publication and social media. Originally from San Francisco, she is passionate about guiding others toward mindful, balanced living alongside her dog, Mila.

Self-AwarenessSelf-Awareness
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Aging Is a Rebrand. Here’s How to Own It.

Aging Is a Rebrand. Here’s How to Own It.

Feeling ‘behind’ in life? Read this before you panic. Getting older isn’t about ‘losing time’—it’s about gaining wisdom, building better habits and how to reframe age-related anxiety and own your timeline.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
Morning Routines Are Overrated—Here’s What You Actually Need to Start Your Day Right

Morning Routines Are Overrated—Here’s What You Actually Need to Start Your Day Right

The perfect morning routine doesn’t exist. But small, intentional tweaks can make your mornings feel way less chaotic. We'll help you build a flexible, fail-proof system that works even if you hit snooze 3 times.

Valerie Alvarez
Valerie Alvarez
January Check-In: Are Your Goals Thriving or Just Surviving?

January Check-In: Are Your Goals Thriving or Just Surviving?

A self-reflection guide to evaluate New Year’s resolutions, celebrate small wins, and make adjustments for a successful February.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
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Mindful Commutes: Make Your Travel Time Work for You

Mindful Commutes: Make Your Travel Time Work for You

Rethink your commute with these five ways to care for your mind on the go.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
Conquer the Sunday Scaries with This Simple Routine

Conquer the Sunday Scaries with This Simple Routine

A practical reset routine to turn Sunday dread into Monday motivation.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
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New Year, 12 Wishes

New Year, 12 Wishes

Manifesting Joy, Health, and Balance in 2025.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
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Top Lessons from a Year of Wellness Rewind

Top Lessons from a Year of Wellness Rewind

Mindfulness, balance, self-care, and resilience: the themes that defined 2024 and how to carry them forward into the new year.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
Beyond Resolutions: How to Build Momentum Before the New Year

Beyond Resolutions: How to Build Momentum Before the New Year

Why wait for January? Start leveling up your life now with five simple shifts to prioritize your well-being and create progress that lasts into 2025.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
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Reflect, Rest, Recharge: How to Use December to Prepare for Your Best Year Yet

Reflect, Rest, Recharge: How to Use December to Prepare for Your Best Year Yet

Reflect on your wins, embrace rest as a non-negotiable, and set the stage for a thriving 2025. Your guide to December’s reset starts here.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
How to Make Decisions When You’re Stuck in the Grey

How to Make Decisions When You’re Stuck in the Grey

Stuck in the grey? Discover how to tackle indecision and make progress in life’s uncertain moments with this straightforward guide.

Valerie Alvarez
Valerie Alvarez