- Wellness Rewind
- Authors
- Valerie Alvarez
Valerie Alvarez
Valerie, an Integrative Nutrition Health Coach certified by IIN and Chopra, and a Yoga Alliance-certified instructor (RYT 200), the founder of skincare brand Root + Renew, and Wellness Bum, who specializes in guiding high achievers to balance their lifestyle with wellness through mindfulness and sustainable practices. Using mindfulness and sustainable practices, she focuses on aligning lifestyle with well-being. Originally from San Francisco, Valerie now lives in Madrid, Spain, with her dog, Mila. She's dedicated to helping others achieve mindful, balanced living.
Self-AwarenessSelf-Awareness
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Self-CareSelf-Care
Self-CareSelf-Care
Daily RoutinesDaily Routines
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Daily RoutinesDaily Routines
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Daily RoutinesDaily Routines
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