Valerie Alvarez

Valerie Alvarez

Valerie, an Integrative Nutrition Health Coach certified by IIN and Chopra, and a Yoga Alliance-certified instructor (RYT 200), the founder of skincare brand Root + Renew, and Wellness Bum, who specializes in guiding high achievers to balance their lifestyle with wellness through mindfulness and sustainable practices. Using mindfulness and sustainable practices, she focuses on aligning lifestyle with well-being. Originally from San Francisco, Valerie now lives in Madrid, Spain, with her dog, Mila. She's dedicated to helping others achieve mindful, balanced living.

Daily RoutinesDaily Routines
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Stay Grounded: The Best Self-Care Practices for Autumn

Stay Grounded: The Best Self-Care Practices for Autumn

Recharge Your Well-being This Autumn with Self-Care Routines You’ll Love This Fall

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
Fall Into Balance: My Top Wellness Picks for a Grounded Season

Fall Into Balance: My Top Wellness Picks for a Grounded Season

Wellness Must-Haves to Navigate the Shifting Season

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
Fall into Wellness: Your September Reset Starts Here

Fall into Wellness: Your September Reset Starts Here

September Self-Care: Embrace the Change with Ease

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
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🌿 Cozy Cardio Corner: Benefits of Gentle Movement

🌿 Cozy Cardio Corner: Benefits of Gentle Movement

One simple change stands between you and a stress-free workout

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
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Feeling lost in chaos? Gen Z's secret weapon is manifestation—and it works.

Feeling lost in chaos? Gen Z's secret weapon is manifestation—and it works.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
Glow On: Your August Wellness Boost!

Glow On: Your August Wellness Boost!

Sprinkle wellness into your day with easy tips, fab finds, and a boost of self-care magic.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
Integrating Sleep, Tech, and Summer Yoga: Tips for a Healthier You

Integrating Sleep, Tech, and Summer Yoga: Tips for a Healthier You

Discover how to enhance your well-being with mindful tech, better sleep habits, and summer yoga practices.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
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Unlock the Secrets to Wellness with Expert & Influencer-Approved Tips!

Unlock the Secrets to Wellness with Expert & Influencer-Approved Tips!

Dive into a world of better sleep, meditation mastery, and glowing skin with our latest influencer insights.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Unlock Serenity and Wealth: Embrace Blue Mind and Financial Wisdom!

Unlock Serenity and Wealth: Embrace Blue Mind and Financial Wisdom!

Dive into wellness secrets and financial empowerment with today's enlightening insights.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
Rejuvenate Your Mind & Body with Simple Wellness Hacks!

Rejuvenate Your Mind & Body with Simple Wellness Hacks!

Discover the power of detoxing your mind, mastering nutrients, and redefining Sundays for a better you.

Valerie Alvarez
Valerie Alvarez