Valerie Alvarez

Valerie Alvarez

Valerie is a certified IIN Integrative Nutrition Health Coach and Yoga Alliance instructor (RYT 200), founder of Root + Renew and Wellness Bum. Based in Madrid, she helps high achievers balance their lives with wellness through mindfulness and sustainable practices through her publication and social media. Originally from San Francisco, she is passionate about guiding others toward mindful, balanced living alongside her dog, Mila.

Daily RoutinesDaily Routines
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Reflect, Rest, Recharge: How to Use December to Prepare for Your Best Year Yet

Reflect, Rest, Recharge: How to Use December to Prepare for Your Best Year Yet

Reflect on your wins, embrace rest as a non-negotiable, and set the stage for a thriving 2025. Your guide to December’s reset starts here.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
How to Make Decisions When You’re Stuck in the Grey

How to Make Decisions When You’re Stuck in the Grey

Stuck in the grey? Discover how to tackle indecision and make progress in life’s uncertain moments with this straightforward guide.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
Manifesting Momentum: Preparing for Your Best Year Yet in 2025

Manifesting Momentum: Preparing for Your Best Year Yet in 2025

Manifest your dream year with practical tips for 2025: create vision boards, align your goals, and take actionable steps. It’s time to dream big, plan smart, and make it happen—because success starts with momentum.

Valerie Alvarez
Valerie Alvarez
Your Personal Harvest: Reflecting on Wins This Year

Your Personal Harvest: Reflecting on Wins This Year

A time to reflect, celebrate, and express gratitude for the growth and connections we've cultivated.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Learn how to swap mindless scrolling and clickbait binges for habits that energize, inspire, and truly nourish your mind.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
Go with the Flow: Adapting to Life’s Unexpected Changes

Go with the Flow: Adapting to Life’s Unexpected Changes

Change is constant, whether it’s the big shifts or small seasonal adjustments. And learning to embrace it with an open heart and a resilient mindset can transform not just how we handle life’s twists, but also how we thrive in the face of the unknown.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life

Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life

Discover how taking time to pause and reflect can bring clarity, boost your energy, and help you realign with your true purpose on your wellness journey.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
Running Towards Something More: Why My Fitness Journey Isn’t About Anyone Else Anymore

Running Towards Something More: Why My Fitness Journey Isn’t About Anyone Else Anymore

A personal story about finding intrinsic motivation in fitness and why shifting your goals from external validation to internal fulfillment can be transformative.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
The Self-Care Paradox: Why We Might Be Doing It Wrong

The Self-Care Paradox: Why We Might Be Doing It Wrong

Explore how real self-care goes deeper than surface-level indulgence and discover handpicked newsletters that can transform your wellness journey this week.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Happiness is a Habit, Not a Goal

Happiness is a Habit, Not a Goal

Discover the daily practices that bring lasting joy and fulfillment.

Valerie Alvarez
Valerie Alvarez