- Wellness Rewind
- Authors
- Valerie Alvarez

Valerie Alvarez
Valerie is a certified IIN Integrative Nutrition Health Coach and Yoga Alliance instructor (RYT 200), founder of Root + Renew and Wellness Bum. Based in Madrid, she helps high achievers balance their lives with wellness through mindfulness and sustainable practices through her publication and social media. Originally from San Francisco, she is passionate about guiding others toward mindful, balanced living alongside her dog, Mila.
Self-AwarenessSelf-Awareness
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Daily RoutinesDaily Routines

Morning Routines Are Overrated—Here’s What You Actually Need to Start Your Day Right
The perfect morning routine doesn’t exist. But small, intentional tweaks can make your mornings feel way less chaotic. We'll help you build a flexible, fail-proof system that works even if you hit snooze 3 times.

Valerie Alvarez
Daily RoutinesDaily Routines

Daily RoutinesDaily Routines

Daily RoutinesDaily Routines
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