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Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
If your routines have been feeling a little off lately—like you’re doing all the “right” wellness things but still feel wired, tired, or weirdly over it—this one’s for you.
This week, we’re talking about the subtle pressure to look like you’ve got your life together through self-care rituals that are secretly draining the life out of you. From aesthetic night routines that take an hour to cold plunges you secretly hate… we’re naming the habits that need a hard pause.
And spoiler: sometimes the most powerful self-care move is doing less—on purpose.
Let’s rewind the noise and find what actually works.