the wellness rewind

Revitalize your Sundays with practical wellness tips and inspiring stories to enhance your well-being and motivation.

This Sunday’s Drop

Mindset

Morning Luxuries to Elevate Your Day Without Breaking the Bank

Nov 16, 2025

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7 min read

Morning Luxuries to Elevate Your Day Without Breaking the Bank

Discover low-effort luxuries that elevate your daily routine: Practical tips to transform mornings with sensory details and intentional habits that feel effortlessly expensive.

Valerie Alvarez

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Mindset

Nov 16, 2025

•

7 min read

Morning Luxuries to Elevate Your Day Without Breaking the Bank

Discover low-effort luxuries that elevate your daily routine: Practical tips to transform mornings with sensory details and intentional habits that feel effortlessly expensive.

Valerie Alvarez

Mindset

Nov 12, 2025

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8 min read

The November Mindset Edit: Quiet Momentum

Grounded, not busy. When slowing down becomes your superpower.

Valerie Alvarez

Daily Routines

Nov 9, 2025

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8 min read

Rebuild the Morning, Rebuild Yourself

When the days get darker, your routine becomes your anchor. Here’s how to start again — softly but intentionally.

Valerie Alvarez

Mindset

Dive deep into the power of thoughts, beliefs, and attitudes in shaping wellness. Transform from within!

Mindset

Blue Mind Theory: The Calm Your Brain Craves

Why water makes us calmer, happier, and more creative — and how to bring Blue Mind into everyday life as we close out summer.

Sep 21, 2025

Mindset

Endings, Beginnings & A September Reset

A soft close to August, a fresh start for September

Aug 31, 2025

Mindset

Soft Endings, Strong Starts

Because you don’t need a plan—you need a pulse check.

Jul 27, 2025

Self-Care

Explore the art of self-preservation with 'Self-Care'. Dive deep into practices that nurture mind, body, and spirit, ensuring a balanced life in our hectic world. Welcome to wellness redefined!

Self-Care

Soft Starts and September Shifts

Because easing in now beats burning out later.

Sep 7, 2025

Self-Care

Slow is Powerful: The Zone 2 Reset You Didn’t Know You Needed

Because your glow doesn’t come from doing more — it comes from knowing when to do less.

Aug 24, 2025

Self-Care

The Four-a-Day Guide to Feeling Good Without Overdoing It

Ditch overwhelming wellness routines and embrace a simple 4-step framework that keeps you grounded, energized, and actually enjoying life without burning out.

Aug 10, 2025

Daily Routines

Your guide to intentional living, revitalizing rituals, and self-care habits for a balanced life

Daily Routines

The Sundown Wind-Down: Your Body’s Cue to Slow Down

Embracing early sunsets as a cue for relaxation and better sleep.

Oct 5, 2025

Daily Routines

The Sunday Edit

Crowd-sourced rituals, ice rollers, and why doing less might be your new power move.

Jun 22, 2025

Daily Routines

If You’re Always ‘Catching Up,’ You’re Doing Too Much

If your idea of “rest” involves catching up on work, errands, and inbox zero—you’re not resting, you’re performing. This week, we’re rewriting the rules of productivity and teaching you how to unplug on purpose.

May 25, 2025

Articles

Journaling

The Warm-Up Phase: Getting Ready for Your Next Season

Nov 2, 2025

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9 min read

The Warm-Up Phase: Getting Ready for Your Next Season

How to use November as your power month for clarity, structure, and slow growth.

Valerie Alvarez

Journaling

Oct 29, 2025

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6 min read

A Soft Goodbye to October

Slowing down, letting go, and easing into November.

Valerie Alvarez

Self-Awareness

Sunday Slowdown: The Power of Rest After Striving

Oct 26, 2025

•

7 min read

Sunday Slowdown: The Power of Rest After Striving

The truth about limits, stillness, and self-discovery.

Valerie Alvarez

Self-Awareness

Oct 19, 2025

•

8 min read

The Version of You on the Other Side

The truth about limits, stillness, and self-discovery.

Valerie Alvarez

Daily Routines

Oct 5, 2025

•

6 min read

The Sundown Wind-Down: Your Body’s Cue to Slow Down

Embracing early sunsets as a cue for relaxation and better sleep.

Valerie Alvarez

Self-Awareness

Productivity Redefined: The Power of Slowing Down This Season

Sep 28, 2025

•

6 min read

Productivity Redefined: The Power of Slowing Down This Season

Why slowing down is the smartest move you can make this season.

Valerie Alvarez

Mindset

Sep 21, 2025

•

8 min read

Blue Mind Theory: The Calm Your Brain Craves

Why water makes us calmer, happier, and more creative — and how to bring Blue Mind into everyday life as we close out summer.

Valerie Alvarez

Mini Moments, Major Memories: Savoring the Last Week of Summer

Sep 14, 2025

•

6 min read

Mini Moments, Major Memories: Savoring the Last Week of Summer

The little moments that made summer, summer

Valerie Alvarez

Self-Care

Sep 7, 2025

•

7 min read

Soft Starts and September Shifts

Because easing in now beats burning out later.

Valerie Alvarez

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the wellness rewind

This Sunday’s Drop

Morning Luxuries to Elevate Your Day Without Breaking the Bank

Want better skin, stronger immunity, and more energy—naturally?

Morning Luxuries to Elevate Your Day Without Breaking the Bank

The November Mindset Edit: Quiet Momentum

Rebuild the Morning, Rebuild Yourself

Mindset

Blue Mind Theory: The Calm Your Brain Craves

Endings, Beginnings & A September Reset

Soft Endings, Strong Starts

Self-Care

Soft Starts and September Shifts

Slow is Powerful: The Zone 2 Reset You Didn’t Know You Needed

The Four-a-Day Guide to Feeling Good Without Overdoing It

Daily Routines

The Sundown Wind-Down: Your Body’s Cue to Slow Down

The Sunday Edit

If You’re Always ‘Catching Up,’ You’re Doing Too Much

Articles

The Warm-Up Phase: Getting Ready for Your Next Season

A Soft Goodbye to October

Sunday Slowdown: The Power of Rest After Striving

The Version of You on the Other Side

The Sundown Wind-Down: Your Body’s Cue to Slow Down

Productivity Redefined: The Power of Slowing Down This Season

Blue Mind Theory: The Calm Your Brain Craves

Mini Moments, Major Memories: Savoring the Last Week of Summer

Soft Starts and September Shifts

Upgrade Plans

You love The Wellness Rewind—now take it to the next level with The Wellness Rewind+, our premium subscription designed for those who want deeper insights, more exclusive content, and a stronger community to fuel their wellness journey.

Newsletters We Love

Our curated picks for you

Stay Updated with Our Newsletter

Subscribe to receive the latest insights, updates, and exclusive content delivered directly to your inbox.

WELLNESS REWIND

the wellness rewind

This Sunday’s Drop

Morning Luxuries to Elevate Your Day Without Breaking the Bank

Want better skin, stronger immunity, and more energy—naturally?

Morning Luxuries to Elevate Your Day Without Breaking the Bank

The November Mindset Edit: Quiet Momentum

Rebuild the Morning, Rebuild Yourself

Mindset

Blue Mind Theory: The Calm Your Brain Craves

Endings, Beginnings & A September Reset

Soft Endings, Strong Starts

Self-Care

Soft Starts and September Shifts

Slow is Powerful: The Zone 2 Reset You Didn’t Know You Needed

The Four-a-Day Guide to Feeling Good Without Overdoing It

Daily Routines

The Sundown Wind-Down: Your Body’s Cue to Slow Down

The Sunday Edit

If You’re Always ‘Catching Up,’ You’re Doing Too Much

Articles

The Warm-Up Phase: Getting Ready for Your Next Season

A Soft Goodbye to October

Sunday Slowdown: The Power of Rest After Striving

The Version of You on the Other Side

The Sundown Wind-Down: Your Body’s Cue to Slow Down

Productivity Redefined: The Power of Slowing Down This Season

Blue Mind Theory: The Calm Your Brain Craves

Mini Moments, Major Memories: Savoring the Last Week of Summer

Soft Starts and September Shifts

Upgrade PlansYou love The Wellness Rewind—now take it to the next level with The Wellness Rewind+, our premium subscription designed for those who want deeper insights, more exclusive content, and a stronger community to fuel their wellness journey.

Newsletters We Love

Our curated picks for you

Stay Updated with Our Newsletter

Subscribe to receive the latest insights, updates, and exclusive content delivered directly to your inbox.

WELLNESS REWIND

Upgrade Plans

You love The Wellness Rewind—now take it to the next level with The Wellness Rewind+, our premium subscription designed for those who want deeper insights, more exclusive content, and a stronger community to fuel their wellness journey.