Wellness Rewind

Wellness Rewind

Revitalize your Sundays with practical wellness tips and inspiring stories to enhance your well-being and motivation.

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Featured Posts

MindsetMindset
Are You Burned Out or Just Bored? Let’s Talk.

Are You Burned Out or Just Bored? Let’s Talk.

One quarter down, three to go. Let’s reset your mindset.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
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Is Your Self-Care Routine Secretly Stressing You Out?

Is Your Self-Care Routine Secretly Stressing You Out?

Self-care shouldn’t feel like a job. If your “wind down” routine is winding you up, it’s time for a reset.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
The Self-Care Slump: How to Get Back on Track Without Starting Over

The Self-Care Slump: How to Get Back on Track Without Starting Over

Wellness shouldn’t feel like another job on your plate. Here’s how to bounce back from the “I fell off” spiral with compassion and small, powerful moves.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Plot twist: your Sunday scaries might be solved by doing less, not more. Here’s the ritual I swear by—and how to make it your own.

Valerie Alvarez
Valerie Alvarez

Archive

Self-CareSelf-Care
Running on Empty? Let’s Talk About Invisible Burnout

Running on Empty? Let’s Talk About Invisible Burnout

This week speaks to those who are high-functioning but secretly exhausted. It's the kind of burnout that hides behind yoga classes and green smoothies.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

You’re Allowed to Change Your Mind: A Guide to Pivoting Without Guilt

Timely for mid-Q2, when goals set in January might feel irrelevant or outdated. This newsletter gives permission to shift direction in wellness, work, or routines without shame.

Valerie Alvarez
Valerie Alvarez
The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

The Productivity Hangover: When Your To-Do List Is Killing Your Vibe

Feeling that first-of-the-month motivation and the weight of overcommitted calendars? This edition helps you reset how to approach productivity through a more mindful, wellness-aligned lens.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
The 10-Minute Wellness Flex: Small Moves, Big Glow

The 10-Minute Wellness Flex: Small Moves, Big Glow

Small shifts, big impact: why 10 intentional minutes might be the ultimate wellness flex you’re overlooking.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Sunday Reset: How To Prep for a Week Without Burning Out by Wednesday

Plot twist: your Sunday scaries might be solved by doing less, not more. Here’s the ritual I swear by—and how to make it your own.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
The Self-Care Slump: How to Get Back on Track Without Starting Over

The Self-Care Slump: How to Get Back on Track Without Starting Over

Wellness shouldn’t feel like another job on your plate. Here’s how to bounce back from the “I fell off” spiral with compassion and small, powerful moves.

Valerie Alvarez
Valerie Alvarez
MindsetMindset
Are You Burned Out or Just Bored? Let’s Talk.

Are You Burned Out or Just Bored? Let’s Talk.

One quarter down, three to go. Let’s reset your mindset.

Valerie Alvarez
Valerie Alvarez
Daily RoutinesDaily Routines
+1+1
Is Your Self-Care Routine Secretly Stressing You Out?

Is Your Self-Care Routine Secretly Stressing You Out?

Self-care shouldn’t feel like a job. If your “wind down” routine is winding you up, it’s time for a reset.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
Self-Care for Overachievers: The ‘Unsexy’ Habits That Actually Work

Self-Care for Overachievers: The ‘Unsexy’ Habits That Actually Work

Spa days are great, but self-care for high performers looks a lot more like time blocking, boundaries, and letting yourself not be productive 24/7.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
+1+1
The End-of-Q1 Glow-Up: What’s Working, What’s Not & Small Daily Habits for Big Results

The End-of-Q1 Glow-Up: What’s Working, What’s Not & Small Daily Habits for Big Results

March is the halftime show of the year—time to see what’s actually working and make some power moves before Q2. Let’s refine, refresh, and upgrade.

Valerie Alvarez
Valerie Alvarez
Self-CareSelf-Care
When Hustle Culture is Just Toxic: Quitting the Productivity Olympics

When Hustle Culture is Just Toxic: Quitting the Productivity Olympics

Burnout isn't a badge of honor—here's how to escape the productivity hamster wheel.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
It’s Not You, It’s Me... (No, But Really, It’s You.)

It’s Not You, It’s Me... (No, But Really, It’s You.)

Sometimes we hold onto relationships, careers, and goals that no longer serve us—just because we’ve already invested time and energy. But staying stuck out of guilt isn’t growth, it’s self-sabotage. Here’s how to recognize when it’s time to pivot (and how to let go without the emotional baggage).

Valerie Alvarez
Valerie Alvarez
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