Sponsored by
Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
If Sunday were a mood, it’d be: Do I want to meal prep and run... or soft launch a new nap schedule?
Honestly? Both are valid.
This week, we’re tapping into real-life Sunday resets from readers. Some run. Some romanticize skincare. Some just need 30 minutes of not being perceived.
Because here’s the thing, your reset isn’t about doing what they do. It’s about doing what brings you back to you. You can use these as inspiration or to try something new.
With the heaviness of current events in the U.S. and around the world, we’re keeping today’s issue a little lighter, but still packed with takeaways that hit.
So we asked: What does your Sunday reset actually look like?
Here’s what you told us. (Spoiler: no one said “rise with the sun and oil pull for 30 minutes.”)