- Wellness Rewind
Meet the writers contributing to Wellness Rewind
Valerie, an Integrative Nutrition Health Coach certified by IIN and Chopra, and a Yoga Alliance-certified instructor (RYT 200), specializes in guiding high achievers to balance their lifestyle with wellness through mindfulness and sustainable practices. Using mindfulness and sustainable practices, she focuses on aligning lifestyle with well-being. Originally from San Francisco, Valerie now lives in Madrid, Spain, with her dogs, Lucy and Mila. She's dedicated to helping others achieve mindful, balanced living.