If You’re Always ‘Catching Up,’ You’re Doing Too Much (1)

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It’s June 1st. Which means your calendar just whispered, “New month, new me” and your body responded with, “Let’s nap instead.”

If you’ve been feeling inconsistent, distracted, or just... off lately, this one’s for you. Because maybe the issue isn’t your lack of discipline—it’s that your habits are out of sync with you.

This week, we’re unpacking the difference between force and flow, why energy-mapping > motivation, and how to build routines that work with your rhythm, not against it.

Let’s realign, not white-knuckle our way through summer.

Here's what’s inside:

• 5 signs your routine might be sabotaging you

• A step-by-step energy mapping reset (it’s easier than you think)

• Real stories from readers about what full rest actually took

• And a fresh journal prompt to help you get consistent—your way

Let’s get into it.

What's Inside

• You’re Not Lacking Discipline—You’re Lacking Rhythm

• If You’ve Been Starting Strong, Then Fizzling Out—Read This

• The Problem Isn’t Motivation—It’s Misalignment

• This Week’s Rhythm Reframe: Energy-Mapping 101

• 5 Signs You’re Forcing the Wrong Routine

• Your Turn

• 5 Tools to Help You Sync, Not Spiral

• Rewind Crew Writes In

• Huel