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Skincare founder. Wellness runner. Anti-burnout realist. Here to help you feel good and glow better.
The wellness industry sold you a productive weekend. Here's why that's the problem.
May 17, 2026
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5 min read
Follow these, unfollow the rest. Here's the wellness follow list worth bookmarking.
May 15, 2026
1 min read
The sleep tech boom is having a week. here's what it means — and why you might actually want to put the tracker down
May 10, 2026
From Miami's biggest wellness weekend to Madrid's sober festival scene — the IRL boom is real and it's not slowing down.
May 6, 2026
3 min read
I quit 11 supplements. here's what I kept.
May 3, 2026
4 min read
Closing out April with zero guilt
Apr 30, 2026
The real version of investing in yourself is slower, less aesthetic, and way more worth it.
Apr 26, 2026
No fluff. No toxic positivity. Just six reads that shift something real.
Apr 22, 2026
AM rituals, Sunday tasks, and an evening routine that actually sets your week up right.
Apr 19, 2026
Rest is not a reward for finishing everything. It is how you finish anything.
Apr 12, 2026
9 min read
A personal edit of the tools, rituals and products that actually make a difference.
Apr 8, 2026
7 min read
If you want April to feel more intentional than March, start here.
Apr 5, 2026
8 min read
Five things I'm doing differently in April — and one thing I'm finally letting go of.
Apr 1, 2026
2 min read
Six honest lessons from a month that didn't go to plan — and what I'm carrying into April.
Mar 30, 2026
11 min read
We tested the trends so you don't have to waste your money on the ones that don't.
Mar 25, 2026
Why your 20s and 30s are the peak years for comparison — and what to actually do about it.
Mar 22, 2026
Five things I switched out this month — and what replaced them.
Mar 18, 2026
6 min read
The way you spend Sunday evening determines everything that follows. Here's the reset routine that actually works.
Mar 15, 2026
Eight tools our editor actually uses — tested across 365 days of tracking, a half marathon PB, and one very humbling race week in Lisbon.
Mar 11, 2026
Ready to make some big changes? Join the Project 50 Challenge and see dramatic results in just 50 days.
Mar 10, 2026
By the time you read this, I'll be at the finish line in Lisbon.
Mar 8, 2026
10 min read
The things making the season shift feel good this year.
Mar 5, 2026
I was doing everything right and still waking up exhausted. My WHOOP showed me why.
Mar 1, 2026
Feb 22, 2026
Divorce, rebuilding, moving countries, and launching a business taught me that stability is more powerful than adrenaline.
Feb 15, 2026
