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Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Somehow, we blinked, and poof—we’re at the tail end of Q1. Whether your goals have been thriving or just surviving, this is your friendly nudge to pause and check in. Instead of waiting until June to panic-rewrite your resolutions, let's reassess now—with zero guilt and maximum strategy.
In today’s issue, we’re tackling a March self-audit: What’s working, what’s draining your energy, and what tiny shifts can deliver big results. Plus, we’ve got five easy-to-implement wellness hacks and must-listen podcasts to help you reset, refocus, and, dare we say, glow up before Q2.
But before we dive in, this week’s sponsor is DIRTEA. DIRTEA crafts mushroom-powered drinks and gummies blended with essential vitamins for people like us seeking sharper focus, a calm mind, and lasting energy. If you haven’t tried them yet, the Focus Powder and the Cacao Superblend have been a couple of my favorites lately!
What's Inside
What’s Actually Working (And What Needs to Be Let Go?)
How is your 2025 going so far?
Pause & Check-In: Why March Matters
March is like that one friend who tells it like it is: brutally honest, but with love. It’s the perfect time to take stock before we barrel into summer wondering where the year went.
Here’s the reality:
👉 Some habits are actually working for you—yay, those stay.
👉 Some goals sounded good in January but aren’t serving you—time to adjust or let them go. (And, it’s okay!)
👉 And some small tweaks could make a huge impact going forward.
This isn’t about starting over. It’s about refining your approach so you can hit Q2 feeling clear, confident, and energized (instead of overwhelmed and annoyed).
So let’s get into it—grab your metaphorical clipboard (or Notes app), and let’s audit your life.
The Q1 Self-Audit: What to Keep, What to Cut, What to Upgrade
1️⃣ Energy Check: What’s Fueling You vs. What’s Draining You?
Pay attention to what gives you energy vs. what zaps it.
That morning run that makes you feel alive? Keep it.
That doom-scroll habit at night? Gotta go.
2️⃣ Wellness Routine: What’s Sticking vs. What’s Slipping?
Are you actually doing that morning meditation, or just thinking about it?
Is your skincare routine serving your glow goals, or do you need a simple but effective upgrade?
3️⃣ Work Habits: What’s Productive vs. What’s Busy Work?
Not every task deserves your time—some things are just distractions in disguise.
Identify one thing you can streamline, delegate, or drop completely.
4️⃣ Mindset & Motivation: What’s Inspiring vs. What’s Outdated?
If a goal isn’t exciting anymore, maybe it’s time to pivot instead of forcing it.
The real flex? Knowing when to adjust without feeling like you’re “quitting.”
5️⃣ Social Life & Boundaries: Who & What Deserves Your Time?
Are the people and commitments in your life adding value or just obligation?
Less people-pleasing, more prioritizing you.
👀 Your Turn
Pick one thing from each category (energy, wellness, work habits, mindset, and social life) to keep, cut, or upgrade—and actually write it down. Not just in your head. Physically jot it down in your Notes app, journal, or even on a sticky note.
Example:
Keep: My morning Pilates because it genuinely makes me feel good.
Cut: Mindlessly checking emails, Threads, and Instagram before I even get out of bed.
Upgrade: My nighttime routine—actually winding down with a book instead of scrolling TikTok and Threads until my eyes hurt.
This isn’t about a massive life overhaul. It’s about making small, intentional choices that will make Q2 feel smoother, healthier, and more aligned with where you actually want to go.
💡 Bonus Challenge: Set a reminder in your phone for one week from today to check back in. Future you is about to be very impressed.
5 Small Daily Habits for a Q1 Glow-Up
Because tiny shifts = big results over time.
1️⃣ 2-Minute Rule: If it takes less than 2 minutes, do it immediately. Less procrastination, more flow.
2️⃣ The ‘No Phone’ Mornings: Start your day with you, not notifications. Even 10 phone-free minutes makes a difference.
3️⃣ The 1-Page Journal Hack: No need for a novel—just one page of thoughts, wins, or “brain-dump” notes in the morning.
4️⃣ Movement Snacks: No time for a full workout? Try micro-movements—squats while brushing teeth, stretching between calls.
5️⃣ Upgrade One Meal a Day: You don’t need a full diet overhaul. Just make one meal healthier (add protein, swap for whole foods, etc.).
🎙 Podcasts to Keep You Inspired
These podcasts will keep you inspired and entertained!
💡 1. Giggle Squad – A hilarious, unfiltered take on life, friendships, and the chaos of adulthood hosted by Hannah Brenner and Paige DeSorbo. Perfect when you need a mental break but still want sharp, witty conversation.
🧠 2. Huberman Lab – Neuroscientist Andrew Huberman dives into science-backed strategies for optimizing sleep, focus, fitness, and mental health—because wellness is all about working smarter, not harder.
💰 3. My First Million – Business meets entertainment as Sam Parr and Shaan Puri break down how people make (and keep) their fortunes, with real-world advice and unconventional success stories.
📖 4. The Diary of a CEO – Steven Bartlett goes deep with top entrepreneurs, athletes, and thinkers, uncovering the mindset shifts and habits that fuel high performance.
📎 5. Per My Last Email – A must-listen for anyone navigating work-life balance, this podcast blends career advice with the kind of work horror stories that make you feel less alone.
This lineup = motivation, laughs, and some serious mindset upgrades. Pick one and hit play!
Final Thought: Give Yourself Credit 🙌
If Q1 didn’t go exactly as planned? That’s normal. Progress isn’t linear, and sometimes the biggest wins are the ones you didn’t plan for.
This week, take a breath, audit your habits, and make one small upgrade. You don’t need to wait until Monday, April, or 2026 to pivot—you can start now.
📢 What’s one thing you’re keeping, cutting, or upgrading for Q2? Reply and tell me—I love hearing from you!
See you next Sunday!
— Valerie
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