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The End-of-Q1 Glow-Up: What’s Working, What’s Not & Small Daily Habits for Big Results
March is the halftime show of the year—time to see what’s actually working and make some power moves before Q2. Let’s refine, refresh, and upgrade.
Valerie Alvarez
16 Mar • Reading Time: 8 minutes
In partnership with
Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Somehow, we blinked, and poof—we’re at the tail end of Q1. Whether your goals have been thriving or just surviving, this is your friendly nudge to pause and check in. Instead of waiting until June to panic-rewrite your resolutions, let's reassess now—with zero guilt and maximum strategy.
In today’s issue, we’re tackling a March self-audit: What’s working, what’s draining your energy, and what tiny shifts can deliver big results. Plus, we’ve got five easy-to-implement wellness hacks and must-listen podcasts to help you reset, refocus, and, dare we say, glow up before Q2.
But before we dive in, this week’s sponsor is DIRTEA. DIRTEA crafts mushroom-powered drinks and gummies blended with essential vitamins for people like us seeking sharper focus, a calm mind, and lasting energy. If you haven’t tried them yet, the Focus Powder and the Cacao Superblend have been a couple of my favorites lately!
What's Inside
What’s Actually Working (And What Needs to Be Let Go?)
How is your 2025 going so far?
Pause & Check-In: Why March Matters
March is like that one friend who tells it like it is: brutally honest, but with love. It’s the perfect time to take stock before we barrel into summer wondering where the year went.
Here’s the reality:
👉 Some habits are actually working for you—yay, those stay.
👉 Some goals sounded good in January but aren’t serving you—time to adjust or let them go. (And, it’s okay!)
👉 And some small tweaks could make a huge impact going forward.
This isn’t about starting over. It’s about refining your approach so you can hit Q2 feeling clear, confident, and energized (instead of overwhelmed and annoyed).
So let’s get into it—grab your metaphorical clipboard (or Notes app), and let’s audit your life.