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Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Let’s get into it.
Today we’re closing out August, setting intentions for September, and embracing the fact that summer doesn’t actually end until September 22. Think of this as your soft Sunday reset with a little edge.
This week felt like a forced slowdown for me, sidelined by hip pain (thanks, box jumps!), logging fewer kilometers than usual, and wrestling with overwhelm across life and business. But here’s the flip side: sometimes being pulled back is the exact reset we didn’t know we needed.
September starts tomorrow. And today? It’s the last Sunday and the last day of August. And, if you’re in the US, it’s Labor Day weekend, the unofficial end to the Summer season.