Self-Awareness

Dive into understanding oneself better, uncovering blind spots, and nurturing personal growth on the Wellness Rewind's enlightening journey.

Self-AwarenessJournalingMindsetDaily RoutinesSelf-CareMindfulness
Self-AwarenessSelf-Awareness
It’s Not You, It’s Me... (No, But Really, It’s You.)

It’s Not You, It’s Me... (No, But Really, It’s You.)

Sometimes we hold onto relationships, careers, and goals that no longer serve us—just because we’ve already invested time and energy. But staying stuck out of guilt isn’t growth, it’s self-sabotage. Here’s how to recognize when it’s time to pivot (and how to let go without the emotional baggage).

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
This Decade Changed Everything—Here’s What I Learned

This Decade Changed Everything—Here’s What I Learned

Turning 39 has me reflecting on the past decade—the highs, the heartbreaks, and the hard-earned lessons. From reinvention to resilience, here are 9 things I wish I knew at 29.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Lost Your Spark? The One-Question Exercise to Reignite Your Drive

Lost Your Spark? The One-Question Exercise to Reignite Your Drive

When everything feels flat, ask yourself this one thing—a trick from psychology that helps rewire your brain for curiosity and momentum.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Aging Is a Rebrand. Here’s How to Own It.

Aging Is a Rebrand. Here’s How to Own It.

Feeling ‘behind’ in life? Read this before you panic. Getting older isn’t about ‘losing time’—it’s about gaining wisdom, building better habits and how to reframe age-related anxiety and own your timeline.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Learn how to swap mindless scrolling and clickbait binges for habits that energize, inspire, and truly nourish your mind.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life

Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life

Discover how taking time to pause and reflect can bring clarity, boost your energy, and help you realign with your true purpose on your wellness journey.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Happiness is a Habit, Not a Goal

Happiness is a Habit, Not a Goal

Discover the daily practices that bring lasting joy and fulfillment.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
Reflect and Reset: Using the Past to Build a Better Future

Reflect and Reset: Using the Past to Build a Better Future

How a single question can inspire growth and guide your personal development journey.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Unlock Serenity and Wealth: Embrace Blue Mind and Financial Wisdom!

Unlock Serenity and Wealth: Embrace Blue Mind and Financial Wisdom!

Dive into wellness secrets and financial empowerment with today's enlightening insights.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Beyond Happiness: Finding Contentment for Lasting Well-Being (May Focus)

Beyond Happiness: Finding Contentment for Lasting Well-Being (May Focus)

Happiness is fleeting, but contentment is your BFF! Learn to appreciate the present & build a life you truly love.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Stuck on Repeat? Break Free in 3 Simple Steps

Stuck on Repeat? Break Free in 3 Simple Steps

Your thoughts Unleash your inner power & become your best self! This guide combines self-discovery with self-love for a happier you. your reality! Discover how to boost your confidence & spread sunshine with a positive mindset.

Valerie Alvarez
Valerie Alvarez
Self-AwarenessSelf-Awareness
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Find Your Focus: AI Prompts for Mindfulness & Reflection

Find Your Focus: AI Prompts for Mindfulness & Reflection

Discover 5 powerful AI prompts to unlock self-care, mindfulness, and daily reflection.

Valerie Alvarez
Valerie Alvarez