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Journaling"Explore the art of journaling in our Wellness Rewind series. Dive deep into self-reflection, track growth, and foster mental clarity through pen and paper.

Good-bye 2023, Hello 2024: Your Journey Starts Here
Journaling

Good-bye 2023, Hello 2024: Your Journey Starts Here

Unlock the power of intentional living for 2024. Find guidance on setting intentions and choosing a word that defines your year with Wellness Bum.

Valerie Alvarez
Valerie Alvarez
Dec 31, 2023
Monthly Intentions: Setting for a Happier, Healthier Life
Self-Awareness

Monthly Intentions: Setting for a Happier, Healthier Life

Jul 31, 2023

WELLNESS REWIND

Revitalize your Sundays with practical wellness tips and inspiring stories to enhance your well-being and motivation.

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