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Hello & welcome to the final edition of our Wellness Bum the Wellness Rewind newsletter, where we celebrate the art of self-care and well-being. I’m Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), helping high achievers learn how to work and live at a pace optimal for their well-being. I’m offering an additional FREE 60-minute coaching session to kick off your wellness goals in 2024 to the first 5 people to reply back today’s email! Please keep reading to find out how to claim it!

As we stand at the threshold of a new year, I am filled with gratitude for the incredible journey we've shared. Your engagement, stories, and support have been the heartbeat of this community, and for that, I am deeply thankful.

As we bid farewell to 2023, it's a time for both reflection and forward-thinking. In this issue, we're focusing on setting intentions and choosing a guiding word for 2024. This isn't just about making resolutions; it's about grounding ourselves in what truly matters and moving forward with purpose and intention.

We'll start by reflecting on the past year — acknowledging our triumphs and challenges — and then, we'll pivot to envisioning the year ahead. It's about painting a picture of where we want to be and how we want to feel come December 31, 2024. Next, we'll dive into setting tangible intentions, followed by selecting a word that embodies our vision and aspirations for the new year. This word will be our anchor, reminding us of our path when life gets busy or challenging.

I invite you to join me in this thoughtful process. Together, let's step into 2024 with intention, courage, and an open heart. May this be our year of growth, joy, and meaningful achievements. Happy New Year, and here's to a spectacular 2024!

Before we dive in, I wanted to take a moment to share a little about today’s sponsor, Intelligent Change.

As we step into 2024, the journey towards wellness and personal growth remains a top priority for many. That's where Intelligent Change comes into play, offering a unique blend of products designed to foster both mental and physical well-being. Intelligent Change isn't just a brand; it's a movement towards a more mindful, stylish, and fulfilling life.

Intelligent Change focuses on creating products that seamlessly integrate into your daily life, enhancing your journey toward personal growth and style. With a deep commitment to improving mental health and lifestyle, this brand stands as your ally in navigating the complexities of modern life.

One of Intelligent Change's standout offerings for 2024 is the LIFE&Style Planner. This isn't just a notebook or journal; it's a comprehensive tool designed to manifest your goals and create your dream life, one page at a time.

• Manifest Your Goals: The planner helps you set, track, and achieve your personal and professional goals with ease.

• Define Your Personal Style: It's not just about planning your day; it's about discovering and refining your personal style.

• Mindful Journaling: Incorporate mindfulness into your daily routine, fostering a sense of calm and clarity.

• Style Inspiration: Each page is curated to bring a touch of style and elegance to your everyday life.

• Personal Growth & Happiness: Designed to encourage positive thinking and self-improvement.

As a token of appreciation for our readers, we are excited to offer you a 10% discount on your Intelligent Change purchase. Use the code LIVEWELL and embark on a journey of wellness with Intelligent Change, where nature meets wellness in 2024.

Setting Intentions and Choosing Your Word for 2024

As a wellness blogger and coach, I believe in the power of intentional living. Today, on the cusp of a new year, I encourage you to set your intentions for 2024 and select a word that will guide you through the year.

Reflecting on Your Journey

Before setting intentions for the new year, take a moment to reflect on 2023. What were your significant achievements, learning moments, and areas of growth? Understanding your past year will provide a solid foundation for the year ahead.

Envisioning 2024

Imagine yourself on December 31, 2024. What do you see?

Consider different aspects of your life such as health, relationships, career, personal growth, and hobbies.

How do you feel in this future vision?

What achievements are you celebrating?

Setting Intentions

Based on your vision for 2024, set clear and achievable intentions. These are not just goals, but commitments to yourself that align with your values and aspirations. Write them down in a positive, affirmative tone.

Choosing Your Word

Select a word for 2024 that encapsulates your vision and intentions. This word should inspire and remind you of your focus for the year. It could be a feeling, a state of being, or an action.

Integrating Your Word

Think about how you can integrate your chosen word into your daily life. How will it guide your decisions, actions, and mindset throughout the year?

Commitment to Self

Finally, make a commitment to yourself. Acknowledge that there will be challenges, but also believe in your ability to navigate them with your intentions and your word as your compass.

Remember, the journey of a year begins with a single step. Let your intentions and your word for 2024 be the first steps toward a fulfilling and enriching year ahead. Happy New Year! 🌟🍃

Here's to a transformative and successful 2️⃣0️⃣2️⃣4️⃣ ahead. Happy New Year!

Ps. Let’s connect on Instagram, Threads, and X! Join our community on Instagram Channels - Daily Journal Prompts. For coaching, schedule a session. I’m currently offering a free 60-minute coaching session to kick off your wellness goals in 2024 to the first 5 people who reply back to THIS email!