WELLNESS BUM newsletter
Search
Home
Archive
Tags
Authors
Upgrade
Recommendations
Log in
Sign Up
Search
Sign Up
WELLNESS BUM newsletter
Home
Archive
Tags
Authors
Upgrade
Recommendations
Log in
Self-AwarenessDive into understanding oneself better, uncovering blind spots, and nurturing personal growth on the Wellness Rewind's enlightening journey.

You’re Not Lacking Discipline—You’re Lacking Rhythm
Self-Awareness

You’re Not Lacking Discipline—You’re Lacking Rhythm

Because hustle isn’t the same as harmony.

Valerie Alvarez
Valerie Alvarez
Jun 1, 2025
If You’re Always ‘Catching Up,’ You’re Doing Too Much
Self-Awareness

If You’re Always ‘Catching Up,’ You’re Doing Too Much

If your idea of “rest” involves catching up on work, errands, and inbox zero—you’re not resting, you’re performing. This week, we’re rewriting the rules of productivity and teaching you how to unplug on purpose.

Valerie Alvarez
Valerie Alvarez
May 25, 2025
The End-of-Q1 Glow-Up: What’s Working, What’s Not & Small Daily Habits for Big Results
Self-Awareness

The End-of-Q1 Glow-Up: What’s Working, What’s Not & Small Daily Habits for Big Results

March is the halftime show of the year—time to see what’s actually working and make some power moves before Q2. Let’s refine, refresh, and upgrade.

Valerie Alvarez
Valerie Alvarez
Mar 16, 2025
It’s Not You, It’s Me... (No, But Really, It’s You.)
Self-Awareness

It’s Not You, It’s Me... (No, But Really, It’s You.)

Sometimes we hold onto relationships, careers, and goals that no longer serve us—just because we’ve already invested time and energy. But staying stuck out of guilt isn’t growth, it’s self-sabotage. Here’s how to recognize when it’s time to pivot (and how to let go without the emotional baggage).

Valerie Alvarez
Valerie Alvarez
Mar 2, 2025
This Decade Changed Everything—Here’s What I Learned
Self-Awareness

This Decade Changed Everything—Here’s What I Learned

Turning 39 has me reflecting on the past decade—the highs, the heartbreaks, and the hard-earned lessons. From reinvention to resilience, here are 9 things I wish I knew at 29.

Valerie Alvarez
Valerie Alvarez
Feb 23, 2025
Lost Your Spark? The One-Question Exercise to Reignite Your Drive
Self-Awareness

Lost Your Spark? The One-Question Exercise to Reignite Your Drive

When everything feels flat, ask yourself this one thing—a trick from psychology that helps rewire your brain for curiosity and momentum.

Valerie Alvarez
Valerie Alvarez
Feb 16, 2025
Aging Is a Rebrand. Here’s How to Own It.
Self-Awareness

Aging Is a Rebrand. Here’s How to Own It.

Feeling ‘behind’ in life? Read this before you panic. Getting older isn’t about ‘losing time’—it’s about gaining wisdom, building better habits and how to reframe age-related anxiety and own your timeline.

Valerie Alvarez
Valerie Alvarez
Feb 9, 2025
Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠
Self-Awareness

Feed Your Mind Right: How to Balance Mental Junk Food and Mental Nutrition 🧠

Learn how to swap mindless scrolling and clickbait binges for habits that energize, inspire, and truly nourish your mind.

Valerie Alvarez
Valerie Alvarez
Nov 17, 2024
Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life
Self-Awareness

Why Looking Back is the New Self-Care: Reflect, Recharge, and Realign Your Life

Discover how taking time to pause and reflect can bring clarity, boost your energy, and help you realign with your true purpose on your wellness journey.

Valerie Alvarez
Valerie Alvarez
Nov 3, 2024
Happiness is a Habit, Not a Goal
Self-Awareness

Happiness is a Habit, Not a Goal

Discover the daily practices that bring lasting joy and fulfillment.

Valerie Alvarez
Valerie Alvarez
Oct 13, 2024
Reflect and Reset: Using the Past to Build a Better Future
Self-Awareness

Reflect and Reset: Using the Past to Build a Better Future

How a single question can inspire growth and guide your personal development journey.

Valerie Alvarez
Valerie Alvarez
Oct 6, 2024
Unlock Serenity and Wealth: Embrace Blue Mind and Financial Wisdom!
Self-Awareness

Unlock Serenity and Wealth: Embrace Blue Mind and Financial Wisdom!

Dive into wellness secrets and financial empowerment with today's enlightening insights.

Valerie Alvarez
Valerie Alvarez
Jul 21, 2024
Beyond Happiness: Finding Contentment for Lasting Well-Being (May Focus)
Self-Awareness

Beyond Happiness: Finding Contentment for Lasting Well-Being (May Focus)

Happiness is fleeting, but contentment is your BFF! Learn to appreciate the present & build a life you truly love.

Valerie Alvarez
Valerie Alvarez
Apr 28, 2024
Stuck on Repeat? Break Free in 3 Simple Steps
Self-Awareness

Stuck on Repeat? Break Free in 3 Simple Steps

Your thoughts Unleash your inner power & become your best self! This guide combines self-discovery with self-love for a happier you. your reality! Discover how to boost your confidence & spread sunshine with a positive mindset.

Valerie Alvarez
Valerie Alvarez
Apr 21, 2024
Find Your Focus: AI Prompts for Mindfulness & Reflection
Self-Awareness

Find Your Focus: AI Prompts for Mindfulness & Reflection

Discover 5 powerful AI prompts to unlock self-care, mindfulness, and daily reflection.

Valerie Alvarez
Valerie Alvarez
Mar 31, 2024
Habits That Crush Your Confidence (And How to Ditch Them)
Self-Awareness

Habits That Crush Your Confidence (And How to Ditch Them)

Identify habits harming your self-esteem & learn how to break free for a brighter, more confident you!

Valerie Alvarez
Valerie Alvarez
Mar 17, 2024
Forget the Rules, Find Your Feels: Unleash the Power of Intuitive Living
Self-Awareness

Forget the Rules, Find Your Feels: Unleash the Power of Intuitive Living

Valerie Alvarez
Valerie Alvarez
Feb 25, 2024
Embracing Life’s Ebbs and Flows - A Journey of Resilience
Self-Awareness

Embracing Life’s Ebbs and Flows - A Journey of Resilience

Discover insights on coping with life’s ebbs and flows, and learn the art of balancing emotion and clarity.

Valerie Alvarez
Valerie Alvarez
Feb 18, 2024
The Ghosting Epidemic: Decoding Its Impact on Our Lives
Self-Awareness

The Ghosting Epidemic: Decoding Its Impact on Our Lives

Unlock the secrets of mindfulness for a balanced life with practical self-care strategies for everyday resilience.

Valerie Alvarez
Valerie Alvarez
Jan 24, 2024
Calm in the Chaos: Building Mental Strength with Self-Care
Self-Awareness

Calm in the Chaos: Building Mental Strength with Self-Care

Unlock the secrets of mindfulness for a balanced life with practical self-care strategies for everyday resilience.

Valerie Alvarez
Valerie Alvarez
Jan 21, 2024
Embracing Your True Path: 12 Powerful Strategies for Living in Alignment and Achieving Well-being
Self-Awareness

Embracing Your True Path: 12 Powerful Strategies for Living in Alignment and Achieving Well-being

Discovering Your Core Values: The Foundation of Living in Alignment

Valerie Alvarez
Valerie Alvarez
Nov 12, 2023
Master Your Emotional Universe: Finding Balance with Relationship Boundaries
Self-Awareness

Master Your Emotional Universe: Finding Balance with Relationship Boundaries

Navigating the Complexities of Emotional Boundaries in Interpersonal Connections

Valerie Alvarez
Valerie Alvarez
Nov 5, 2023
Banish Fatigue and Procrastination with these Wellness Tools
Self-Awareness

Banish Fatigue and Procrastination with these Wellness Tools

Simple steps to supercharge your habits and invigorate your life

Valerie Alvarez
Valerie Alvarez
Oct 22, 2023
5 Tips to Help You Lead a More Authentic Life
Self-Awareness

5 Tips to Help You Lead a More Authentic Life

Valerie Alvarez
Valerie Alvarez
Aug 6, 2023
Monthly Intentions: Setting for a Happier, Healthier Life
Self-Awareness

Monthly Intentions: Setting for a Happier, Healthier Life

Jul 31, 2023
Load more

WELLNESS REWIND

Revitalize your Sundays with practical wellness tips and inspiring stories to enhance your well-being and motivation.

Home

Archive

Tags

Authors

Upgrade

Subscribe

© 2025 Wellness Bum - The Wellness Rewind.

Privacy policy

Terms of use

Powered by beehiiv