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Forget the Rules, Find Your Feels: Unleash the Power of Intuitive Living

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The Wellness Rewind Newsletter

Welcome to the Sunday edition of your go-to source for all things wellness of the Wellness Bum, the Wellness Rewind newsletter, where we celebrate the art of self-care and well-being. I’m Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), helping high achievers learn how to work and live at a pace optimal for their well-being.

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Feeling "meh" after a busy week? Ditch the rules & embrace the feels with Intuitive Living!

Another week down, and let's be honest, it probably wasn't all sunshine and rainbows. Between the endless to-do lists, the news cycle, and the pressure to "optimize" every aspect of our lives, it's easy to feel overwhelmed and disconnected from our own well-being.

But here's the thing: you deserve to feel good. Not just good, but radiantly, authentically good. And guess what? You don't need a magic formula, a restrictive diet, or hours of forced meditation to get there. In fact, those things might be holding you back!

This week, we're throwing out the rulebook and embracing a revolutionary approach to well-being: intuitive living. It's about ditching the "shoulds" and tuning into your unique inner compass. It's about listening to your body, celebrating joy, and creating a life that feels truly good, truly you. 

Ready to unlock your radiantly authentic good? Join us inside the article!

Table of Contents

Don’t Drink Water Naked!

Try THIS instead…

Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse…

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

Welcome to the Intuitive Living Era: Ditch the Rules, Embrace Joy, and Live Well

Forget the rigid routines, the guilt trips, and the endless pursuit of "shoulds." We're stepping into a revolutionary new era of well-being: intuitive living. This isn't about chasing trends or ticking boxes; it's about tuning into the unique symphony of your inner self, listening to what truly makes you feel alive, joyful, and fulfilled.

Imagine a life where self-care feels like a luxurious bubble bath, not a chore; where food nourishes your body and soul with deliciousness; where movement is a playful dance, not a forced march. This is the essence of intuitive living, and it's an invitation to ditch the rules and embrace the feels.

This is more than just a feel-good buzzword. Research shows that prioritizing personal satisfaction, pleasure, and joy in our well-being practices leads to sustainable habits, increased longevity, and a deeper connection to ourselves and the world around us. 

So, join us as we explore the key pillars of this intuitive living revolution: self-care with a dash of "rizz," food and drinks that go beyond the sad salad, mindfulness that extends beyond meditation, and movement that celebrates the joy of being human.

This isn't a rigid prescription but rather a vibrant toolbox waiting to be explored. We'll offer actionable tips, inspire your curiosity, and ignite your inner well-being rebel. Are you ready to ditch the rules, embrace the feels, and embark on the exciting journey of intuitive living? Let's go!

Self-Care with Rizzz

Ditch the restrictive "shoulds" and embrace the "feels goods." Self-care isn't about forcing yourself into lukewarm green smoothies or punishing gym sessions. It's about celebrating activities that genuinely nourish your soul and uplift your spirit. Do it in style; one that works for you! Think leisurely walks in nature, soaking in a warm bath with essential oils, or indulging in a creative hobby.

Surround yourself with things that make you smile and reconnect with your inner joy. Remember, pleasure is a vital ingredient in self-care, not a guilty indulgence.

Food & Drinks: Beyond the Sad Salad

Let's move beyond the myth that healthy eating has to be bland and boring. The research is clear: sustainable eating habits linked to longevity prioritize personal satisfaction and enjoyment. Explore cuisines that excite you, experiment with new flavors, and savor the pleasure of mindful, delicious meals.

Ditch the restrictive diets and embrace intuitive eating – listening to your body's hunger cues and choosing foods that fuel your energy and make you feel good. Remember, even Grandma's chocolate chip cookies have a place in a balanced, joyful diet.

And what about that evening drink? We're not saying goodbye forever, but let's explore the exciting world of sober-friendly alternatives. From delicious mocktails to sparkling botanical blends, there's a whole universe of non-alcoholic options waiting to be discovered.

This doesn't have to be a sacrifice; it's an opportunity to expand your palate and experience the joy of connection without compromising your well-being.

Mindfulness: More Than Just Meditation

Mindfulness practices like meditation, breathwork, and journaling are powerful tools for cultivating inner peace and clarity. But remember, intuitive living means exploring what works for you. If sitting still isn't your jam, try mindful movement like yoga, tai chi, or walking meditation. Experiment with sound healing, guided visualizations, or simply spending time in nature – anything that helps you connect with the present moment and quiet the mental chatter.

Movement: Fun, Not Force

Beyond the Pillars

Remember, this is just the beginning. Intuitive living is a journey of self-discovery, experimentation, and constant evolution. Here are some additional tips to guide you:

  • Prioritize sleep: A well-rested mind and body are essential for making intuitive choices and experiencing joy.

  • Connect with others: Nurturing meaningful relationships is a powerful source of happiness and well-being.

  • Practice gratitude: Take time each day to appreciate the good things in your life, big and small.

  • Embrace curiosity: Be open to new experiences and perspectives, and don't be afraid to step outside your comfort zone.

  • Forgive yourself: Mistakes are part of the journey. Let go of self-judgment and embrace the freedom to learn and grow.

Remember, you are the expert on your own well-being. Trust your intuition, listen to your body, and create a life that radiates joy and fulfillment. This is the true essence of intuitive living – a vibrant dance of self-discovery and empowered choices that lead you to a life that feels truly good, truly you.

Ready to unlock your best self?

Our "Well-being Transformation Workbook" guides you through reflection, meaningful goal-setting, and actionable steps to a healthier, happier you. Download now and prioritize your well-being for a transformative journey.

Join our Journaling Community 

Join our Journaling community on Instagram Channels, Daily Journal Prompts. Each day, at 6 am PST, we share a journal prompt to help reflect and guide you in your journaling practice.

Ps. Let’s connect on Instagram, Threads, and X! Join our community on Instagram Channels - Daily Journal Prompts. For coaching, schedule a session.

P.S. GO NINERS! ❤️💛🏈🏟️