Wellness Rewind

Wellness Rewind
Archive
Page 2

It’s Not You, It’s Me... (No, But Really, It’s You.)

Sometimes we hold onto relationships, careers, and goals that no longer serve us—just because we’ve already invested time and energy. But staying stuck out of guilt isn’t growth, it’s self-sabotage. Here’s how to recognize when it’s time to pivot (and how to let go without the emotional baggage).

Valerie Alvarez

Self-AwarenessSelf-Awareness

Feb 23, 2025

This Decade Changed Everything—Here’s What I Learned

Turning 39 has me reflecting on the past decade—the highs, the heartbreaks, and the hard-earned lessons. From reinvention to resilience, here are 9 things I wish I knew at 29.

Valerie Alvarez

Self-AwarenessSelf-Awareness

+1+1

Feb 16, 2025

Lost Your Spark? The One-Question Exercise to Reignite Your Drive

When everything feels flat, ask yourself this one thing—a trick from psychology that helps rewire your brain for curiosity and momentum.

Valerie Alvarez

Self-AwarenessSelf-Awareness

+1+1

Feb 09, 2025

Aging Is a Rebrand. Here’s How to Own It.

Feeling ‘behind’ in life? Read this before you panic. Getting older isn’t about ‘losing time’—it’s about gaining wisdom, building better habits and how to reframe age-related anxiety and own your timeline.

Valerie Alvarez

Daily RoutinesDaily Routines

Feb 02, 2025

Morning Routines Are Overrated—Here’s What You Actually Need to Start Your Day Right

The perfect morning routine doesn’t exist. But small, intentional tweaks can make your mornings feel way less chaotic. We'll help you build a flexible, fail-proof system that works even if you hit snooze 3 times.

Valerie Alvarez