- Wellness Rewind
- Posts
- January Check-In: Are Your Goals Thriving or Just Surviving?
January Check-In: Are Your Goals Thriving or Just Surviving?
A self-reflection guide to evaluate New Year’s resolutions, celebrate small wins, and make adjustments for a successful February.
Valerie Alvarez
26 Jan • Reading Time: 7 minutes
Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Happy Sunday!
We’re officially in the last stretch of January, and let’s be real—this is where the magic or the meltdown happens. Remember that New Year’s buzz? The “new year, new me” vibes that had us signing up for HIIT classes, meal prepping like pros, or swearing off doom-scrolling? Yeah, that was a solid start…but how’s it going now? Be honest—are your goals thriving or just surviving?
No judgment here—just your friendly reminder that this mid-point check-in is where real progress is born. Let’s take a moment to assess, adjust, and, most importantly, celebrate those small wins. (Yes, the fact that you’re reading this counts as one.)
But before we dive in, this week’s sponsor is 1440 Media.
Fact-based news without bias awaits. Make 1440 your choice today.
Overwhelmed by biased news? Cut through the clutter and get straight facts with your daily 1440 digest. From politics to sports, join millions who start their day informed.
What's Inside
Why Week 4 Feels Like a Wall
Is this your attitude about your 2025 goals?
Here’s the deal: enthusiasm has an expiration date. Psychologists call it the “fresh start effect”—we love a clean slate, but sustaining that momentum? Different story. By week four, the novelty wears off, real life takes over, and suddenly, binge-watching Netflix feels way more appealing than hitting your goals.
The good news? This is normal.
The better news? You can totally hack it.