journaling

Journaling"Explore the art of journaling in our Wellness Rewind series. Dive deep into self-reflection, track growth, and foster mental clarity through pen and paper.

Journaling

Good-bye 2023, Hello 2024: Your Journey Starts Here

Unlock the power of intentional living for 2024. Find guidance on setting intentions and choosing a word that defines your year with Wellness Bum.

Valerie Alvarez

Dec 31, 2023

Self-Awareness

Monthly Intentions: Setting for a Happier, Healthier Life

Jul 31, 2023

Good-bye 2023, Hello 2024: Your Journey Starts Here

Monthly Intentions: Setting for a Happier, Healthier Life

WELLNESS REWIND