The Warm-Up Phase: Getting Ready for Your Next Season

How to use November as your power month for clarity, structure, and slow growth.

Valerie Alvarez

A Soft Goodbye to October

Slowing down, letting go, and easing into November.

Valerie Alvarez

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization

Annick Dubois

Good-bye 2023, Hello 2024: Your Journey Starts Here

Unlock the power of intentional living for 2024. Find guidance on setting intentions and choosing a word that defines your year with Wellness Bum.

Valerie Alvarez

Monthly Intentions: Setting for a Happier, Healthier Life

Beyond Busy: Prioritizing Daily Self-Care in a Hectic World

Valerie Alvarez

Gratitude Practice: How To Have a Healthier Happier Life

Valerie Alvarez

Five Minute Journal Review: A Happier You In 5 Minutes A Day

Valerie Alvarez