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Beyond Busy: Prioritizing Daily Self-Care in a Hectic World

Beyond Busy: Prioritizing Daily Self-Care in a Hectic World

Valerie Alvarez

Jan 22, 2023

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3 min read

Self-care isn’t just a Sunday luxury

moments into pockets of rejuvenation and mindfulness

wellness into the fabric of our busy days

photos and Reels on Instagram

nourish your body

Planning meals a little in advance

meal delivery like Sakara

Peloton’s App

yoga and meditation

Root & Renew Sleep Well Gummies

transform your life

Sleep Well Gummies

The Huffington Post

personal behavior and track goals

The Five-Minute Journal

Night Notes from Intelligent Change

hectic schedules

journey of life

<p>The post Beyond Busy: Prioritizing Daily Self-Care in a Hectic World first appeared on Wellness Bum.</p>

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