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Happy 2026!
January arrives loud. New goals. New routines. New versions of yourself you’re apparently supposed to unlock overnight. But if you’re feeling resistant to all of that, you’re not behind. You’re paying attention.
This week’s Wellness Rewind is a counterpoint to the noise. A reminder that you don’t need to erase yourself to begin again. January doesn’t have to be a clean slate. It can be a soft continuation of what worked, what steadied you, and who you already are.