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Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Let’s get into it.
This morning I ran the Copenhagen Half Marathon. It poured the entire race, I was cold the entire time, trainers were socking wet, pace felt impossible, but somehow I still managed a personal best (PB) — two minutes faster than my last half. Not the time I trained for, but still progress. And honestly? Finishing strong in the rain feels like the perfect metaphor for closing out this summer. Imperfect. Messy. But still so full of little wins worth holding onto.
Today, we’re reflecting on the last week of summer, the mini-moments we’ll actually miss, and a lesson from running 21 km in the Copenhagen rain. Think of this as your reflective Sunday reset before we step into the shift of seasons.
Side note — apologies for the duplicate photo from last week and if there are typos. I’m writing this newsletter from my iPhone. Beehiiv makes it impossible to edit and format on mobile 😬