In partnership with
Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Let’s get into it.
This week’s Wellness Rewind is a love letter to discomfort. To the moments that stretch you, break your rhythm, and rebuild you stronger. Whether it’s kilometre 15 of a long run, the quiet after a breakup, or a season of burnout that forces you inward — this issue explores what happens when you meet yourself at your edge. The version of you waiting on the other side? She’s not new. She’s just been waiting for you to arrive.