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Let’s get into it.
As the year winds down, motivation tends to wobble. Energy dips. Routines loosen. And suddenly there’s pressure to either “push through” or completely check out. This week’s Wellness Rewind is a reframing of that moment. Instead of chasing motivation, we’re talking about systems — the small, steady structures that carry you forward when willpower fades. This is about preparing for 2026 in a way that feels grounded, not exhausting.