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LET’S GET INTO IT
There's a version of Sunday that leaves you anxious by 9pm. Scrolling, snacking, half-watching something, vaguely aware that Monday is coming. And there's a version that leaves you in bed by 10pm feeling genuinely ready.
The difference isn't willpower. It's a handful of small, deliberate choices made in the right order.
Sunday evening is the most underrated recovery window of the week. Here's how I use it.
