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Let’s get into it.
This week’s Wellness Rewind is all about inconsistency, the kind that shows up in communication, effort, energy, and expectations. Not just in dating, but in friendships, work dynamics, collaborations, and daily habits.
Inconsistency drains you because it forces you to overthink, guess, and adjust yourself in ways that chip at your confidence. This newsletter is a grounding reminder that steadiness is not boring; it’s regulation. And you deserve environments, people, and systems that feel stable, not chaotic.
Today we’re talking about how to recognize inconsistency early, how it affects your self-worth, and how to reset your standards without turning it into a dramatic life overhaul.