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Unlock Your Best Summer Yet with Our Ultimate Wellness Guide!

Dive into summer with self-care tips, radiant skin secrets, and scrumptious salmon recipes!

The Wellness Rewind Newsletter

It’s the first Sunday of Summer! Summer is in full swing, and it's the perfect time to revamp your wellness routine!

  • Discover top self-care tips for a radiant summer

  • Learn how to balance fun and health with summer wellness strategies

  • Find out why hyaluronic acid is your skin's best friend

  • Get tips on bouncing back from being ghosted with confidence

  • Explore sensational salmon recipes for summer dining

Forget the Grind! Make Wellness Fun & Follow My Daily Journal Prompts!

Mindful well-being shouldn't be a chore! My thought-provoking daily journal prompts will keep you motivated & inspired. Join our FREE Daily Journal Prompt community on Instagram! It’s a FREE community where I share daily journal prompts. Need a little daily reminder to take self-care to the next level? Follow Wellness Bum on Threads!

Sizzle Into Summer Self-Care 🌞

Get ready for sun-soaked days with our ultimate summer wellness guide! Discover a treasure trove of tips for refreshing your mind, body, and spirit.

  • Set vibrant monthly intentions

  • Indulge in self-care delights and nourishing rituals

  • Find your fitness groove and fall in love with movement again

  • Feast on fresh, colorful eats and power up your nutrition

  • Embrace the healing wonders of nature for mindfulness and joy

  • Fuel your inner growth with journaling and gratitude practices

Summer calls for a splash of self-care, energizing fitness, and nature's embrace. Jump into this resource for your guide to a joyous, transformative season!

Photo Credit: Studio Nunchi for Wellness Bum

Summer Wellness Unlocked: Sizzle and Shine the Healthy Way!

Get set for the sunny season with our quick guide to summer wellness. It's all about striking a balance and soaking up the fun without sidelining your health!

  • Shake up your exercise routine with outdoor workouts.

  • Be kind to your skin with daily sunscreen.

  • Relish in-season fruits and veggies for peak flavor and nutrition.

  • Hit up your local farmers' market for fresh finds.

  • Power down for a true vacation recharge.

  • Keep your hydration game strong and tasty.

  • Make stretching a part of your daily zen.

  • Toast to health with smarter cocktails or inventive mocktails.

  • Dare to begin a new hobby or adventure.

  • Find the swimsuit that celebrates you.

  • Embrace a day free from tech for mindful serenity.

  • Scrub up with exfoliation for glowing summer skin.

  • Grow your own herbs and microgreens for gourmet home cooking.

  • Jazz up your iced coffee with healthy add-ins.

  • Pen down your dream vision for a vibrant summer.

  • Venture into the great outdoors for an adventure boost.

Remember, it's not just about checking off a list but amplifying your bliss. For detailed tips to revitalize your summer routine, check out this resource. Dive in and elevate your season of sun!

Hydration Hero: Say Hello to Hyaluronic Acid!

Dive into the world of hyaluronic acid and discover why your skin adores this super moisturizer. Here's the low-down on the glow-up ingredient of the moment:

  • Hyaluronic acid helps keep skin plump and hydrated.

  • Suitable for all skin types, and especially dearest to those with dry skin.

  • Apply to damp skin for best results—morning and night!

  • Level up hydration with Root & Renew's unique 4-type hyaluronic acid serum.

  • Amp up your diet with bone broth, soy, citrus, and leafy greens to naturally boost your skin's hydration.

Drop in on a skincare revolution and immerse your skin in pure moisture for a radiant and rejuvenating transformation. To learn how to give your skin this drink of life, check out this resource.

Your Revival of Health! Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Use code WELLNESSBUM for 10% off!

🐟 Summer Sensations: Sizzle & Savor with Sensational Salmon Recipes!

Get ready to grill and thrill with our handpicked salmon recipes perfect for summer feasting! Discover a world of flavors that will transform your meal times into a celebration of the season's best.

  • Grilled Peach Arugula Salad with Salmon: A sweet and savory delight! 🍑

  • Salmon-Spinach Avocado Bun Burger: A healthy spin on a classic favorite.

  • Smoked Salmon Cucumber Salad: Whimsical edible flowers meet smoky flavors.

  • Pan Seared Salmon with Mango-Coconut Salad: Tropical vibes on a plate.

  • Zucchini Noodles and Baked Salmon: A light and zestful twist.

  • Dive into the complete list of 10 scrumptious salmon recipes designed for easy summer dining.

These recipes promise to bring zest to your table with every bite bursting with seasonal joy! Check out this resource for the full feast of ideas and make this summer your tastiest one yet!

👻 Ghosted Much? How to Bounce Back with Pep!

Just got ghosted after an amazing date? Wellness Bum dives into how to recover with confidence and self-love. Here's a quick fix-me-up:

  • Amp up your mind with Positive Self-Talk—list your stellar traits and swap negative thoughts for affirmations.

  • Exchange Ghost Stories to realize it's a common, not just-you issue.

  • Nourish Your Body with food that calms your stress response.

  • Get Back Out There because someone better will text back and respect you.

  • Give It Time—about three months to heal is normal.

Remember, everyone gets ghosted, but by nurturing your well-being, you'll come out stronger! Check out this resource for the full expert advice.

This newsletter has been your gateway to a summer filled with wellness, beauty, resilience, and flavor. Embrace the season with our guides to self-care, skin hydration, emotional recovery, and culinary delights.

Until next time!

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