• Wellness Rewind
  • Posts
  • Upgrade Your Summer Routine with These 10 Essential Tips

Upgrade Your Summer Routine with These 10 Essential Tips

In partnership with

The Wellness Rewind Newsletter

Wellness Rewind: Summer Vibes Ahead!

Happy Sunday, Wellness Bums! As we step into the month of June, we're kicking off the sunny season with our theme, "Summer Vibes Ahead." Let's embrace the warmth with joy, wellness, and a whole lot of fun!

Forget the Grind! Make Wellness Fun & Follow My Daily Journal Prompts!

Mindful well-being shouldn't be a chore! My thought-provoking daily journal prompts will keep you motivated & inspired. Join our FREE Daily Journal Prompt community on Instagram! It’s a FREE community where I share daily journal prompts. Need a little daily reminder to take self-care to the next level? Follow Wellness Bum on Threads!

Upgrade Your Summer Routine with These 10 Essential Tips

Get ready to make this summer your best one yet! Our latest blog post, "Sunny Days, Happier You: 10 Essential Upgrades for Your Summer Routine," offers tips to prioritize your well-being amidst the season's busy schedule. From outdoor workouts and mini-vacations to fresh seasonal foods and tech breaks, we've got you covered. Embrace these changes to enjoy a healthier, happier, and more fulfilling summer!

Your Revival of Health! Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Use code WELLNESSBUM for 10% off!

How clean is your water bottle? Discover the science behind bacteria in water bottles and get top cleaning tips to keep your hydration journey healthy. Stay germ-free with our expert advice.

Unlock the secret to youthful vitality with Vitamin E! This powerful nutrient not only helps protect your skin from sun damage but also supports a radiant, youthful glow. Discover foods rich in Vitamin E and tips to incorporate them into your diet for a healthier you.

Summer Smoothie HQ

Enjoy a burst of sunshine with our refreshing smoothie recipes! These colorful, nutrient-rich blends are perfect for staying cool and energized while you bask in the sun. Kick off your summer fun with our tropical mango delight or berry bliss smoothies!

A free weekend reading retreat awaits!

You deserve a weekend getaway. A chance to unwind with a good book and a group of friends (or solo!) at a cabin in the mountains, a beachside cottage, or wherever your heart takes you. Penguin Random House is giving away $1,000 so you can create your own weekend reading retreat, plus 10 books and a bundle of wellness products to help you fully relax.

NO PURCHASE NECESSARY. US Residents, 18+. Ends June 30, 2024. See Official Rules at bit.ly/3SRNqEU 

Self-Care Round Up

Treat yourself to some much-needed self-care this June! Our Self-Care Round Up is packed with tips and ideas to pamper yourself, including relaxing at-home spa treatments and mindfulness exercises. Embrace the summer vibes feeling rejuvenated and refreshed.

Code VALERIESAKARA for 20% off your first order.

Photo Credit: Studio Nunchi for Wellness Bum

Did you enjoy this weeks newsletter?

Share your thoughts on this week's newsletter. This helps us improve your weekly experience.

Login or Subscribe to participate in polls.