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Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Let’s get into it.
September tends to invite extremes, either we charge ahead with color-coded calendars and ambitious resets, or we resist the shift entirely and cling to summer’s slower rhythm. But what if there’s a third option? A softer start.
Instead of flipping the switch from zero to a hundred, easing into structure allows us to carry forward some of summer’s spaciousness while still creating the momentum we crave. Think of it less as a grand “reboot” and more as a recalibration, one that prioritizes steadiness over speed.
That’s what we are getting into this week.