Fall into Wellness: Your September Reset Starts Here

📊 The summer wrap-up: wellness statistics you need to know

Did you know that 80% of people reported feeling happier after spending just 30 minutes outside each day this summer? 🌞

That's right.

Summer wellness trends have revealed some incredible insights that can help us live healthier, happier lives all year round. Let's dive into the data and see how we can use these stats to boost our well-being.

Wellness habits of summer: the numbers

Here's what the summer data shows us:

• Exercise Trends: 60% of individuals increased their physical activity, with hiking and cycling being the most popular choices.

• Dietary Changes: 75% of people incorporated more fresh fruits and vegetables into their diets, thanks to the abundance of summer produce.

• Mindfulness Practices: 45% of people tried meditation or yoga, with 30% reporting a significant decrease in stress levels.

What these numbers mean for your health

These stats are more than just numbers—they're a blueprint for well-being!

Increased Physical Activity: The surge in outdoor activities like hiking and cycling has led to improved cardiovascular health and greater overall fitness. Takeaway? Keep moving! Even a short walk can make a big difference.

Healthy Eating: The emphasis on fresh, seasonal produce has provided essential vitamins and nutrients, boosting immunity and energy levels. Takeaway? Continue incorporating a rainbow of fruits and veggies into your meals.

Mindfulness: Meditation and yoga have proven to reduce stress and improve mental clarity. Takeaway? Dedicate a few minutes each day to mindfulness practices, whether it's through guided meditation or simply sitting quietly.

Your action plan for year-round wellness

Let's put these stats to good use:

• Stay Active: Schedule regular workouts or outdoor activities. Consistency is key.

• Eat Fresh: Plan meals around seasonal produce. Your body will thank you.

• Practice Mindfulness: Create a daily routine for meditation or yoga. Start small and build up.

Your turn: share your summer wellness journey

We want to hear from you!

How did you stay active this summer? What healthy eating habits did you adopt? How has mindfulness improved your well-being?

Share your stats and stories with us. Your experience could inspire someone else to make positive changes!

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🍃 Transition with ease: prepping your wellness routine for fall

September is here, and with it comes the cool breeze of change. Let's talk about how the transition from summer to fall impacts our routines and how we can make it a smooth one.

I used to dread this seasonal shift. My summer vibes would clash with the autumn chill, leaving me feeling off-balance. But over the years, I've learned a few tricks to not just cope, but thrive during this time. Here's how you can do it too.

Adjust your routine

First things first, adjust your routine.

Summer skincare? It's out. Fall skincare? It's in. Swap out those light gels for richer moisturizers. Your skin will thank you.

And let's talk food. Summer salads are great, but fall is all about cozy, warm meals. Think hearty soups and roasted vegetables. Warming foods can really ground you during this transition.

Practice mindfulness

Next up, mindfulness practices. Align your mind with the season.

Try gratitude journaling. Write down three things you're grateful for each day. Trust me, it makes a difference.

Or, go for mindful walks. Breathe in the crisp air, notice the changing leaves, and let nature center you.

Tackle seasonal challenges

Of course, there are seasonal challenges. The shorter days can mess with your mood and energy levels.

Solution? Light therapy lamps. They're game changers. They mimic natural daylight and can really boost your mood.

Feeling sluggish? Adjust your sleep schedule. Go to bed a little earlier and wake up with the sun. Your body will adapt quicker than you think.

Share your tips

This is where you come in. Share your own tips and experiences on transitioning wellness routines.

What works for you? How do you handle the change? Your insights could help someone else in our community.

Expert advice

Finally, let's hear from the pros. Nutritionists recommend loading up on seasonal produce like pumpkins and apples. They’re not just delicious—they're packed with nutrients.

Wellness coaches? They suggest maintaining a balanced lifestyle by incorporating both physical activities and rest periods. Balance is key.

🍁 Embracing change: self-care tips for September

September is here! 🍂 The air is crisp, the leaves are turning, and it's the perfect time for a fresh start.

I remember last September vividly. I felt stuck, overwhelmed by the end of summer and the looming winter. But then I decided to embrace change. I created new routines, discovered awesome self-care practices, and by the end of the month, I felt more energized than ever. It was like flipping a switch! 💡

Let's dive into some killer self-care tips that can help you own this transitional month.

Create a cozy, autumn-inspired self-care space

Your environment impacts your mood. Seriously.

• Warm Colors & Textures: Think burnt oranges, deep reds, and soft browns. Add some fluffy blankets and plush pillows.

• Ambient Lighting: Soft lighting can transform your space. Candles, fairy lights, and Himalayan salt lamps are winners.

• Natural Elements: Incorporate elements like pinecones, acorns, or even a small indoor plant to bring a touch of nature inside.

Fall activities that promote well-being

Fall is brimming with activities that can boost your mood and health.

• Hiking: Find a trail, get lost in the woods, and enjoy the fall foliage.

• Apple Picking: It's not just fun. Fresh apples are a tasty and healthy treat!

• Pumpkin Carving: Get creative and make some spooky or funny pumpkin designs.

• Outdoor Yoga: The cool weather makes it perfect to practice yoga outdoors.

Seasonal self-care practices

As the weather cools down, adjust your self-care routines.

• Warm Baths: Add Epsom salts or essential oils for a soothing bath.

• Essential Oils: Use scents like cinnamon, clove, and orange to bring fall vibes into your self-care routine.

• Hot Tea Rituals: Make yourself a cup of chai or pumpkin spice tea and savor the moment.

A simple, calming yoga routine

Yoga is a fantastic way to welcome the new season.

• Child’s Pose: Great for grounding and relaxation.

• Cat-Cow Stretch: Relieves tension in your spine.

• Seated Forward Bend: Calms your mind and stretches your body.

• Corpse Pose: The ultimate relaxation pose to finish your routine.

Setting and achieving personal goals

September is a great month to reassess and set new goals.

• Reflect on the Year: What have you achieved so far? What do you still want to do?

• Write it Down: Put your goals on paper. This makes them real.

• Break it Down: Divide your big goals into smaller, manageable tasks.

• Stay Accountable: Share your goals with a friend or use a planner to track your progress.

Share your own self-care rituals

We want to hear from you! 📣

What are your favorite self-care rituals for September? Do you have a go-to activity that boosts your well-being? Share your tips and stories with our community. You might just inspire someone else to try something new!

Elevate Your Fall Wellness with Sakara's Signature Program 🍂

As summer fades, it's the perfect moment to refocus and give your well-being the attention it deserves this fall.

We teased it in last week’s newsletter, and now it's time to unveil our exciting fall offering:

The Sakara Fall Signature Nutrition Program!

Get ready for a transformative 4-week journey designed to revitalize your body and mind. This isn't just a nutrition program; it's an experience.

Expect exclusive gifts, empowering insights from interactive virtual talks with top experts, and personal guidance from our founders, Danielle and Whitney. And, here's the best part—you can earn commission while you're at it!

Invite your circle to join you starting the week of September 9, 16, 23, or 30. Lead by example and show your community the profound changes that four weeks can bring.

Inspire Results: Did you know 94% of clients notice results? Your success can be their success.

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Elevate your wellness game this fall and embrace the transformation. 🍃

❓ Question of the week

September is here, and it’s a chance to reset and refocus.

Ask yourself:

- What do you want to achieve this month?

- What are you willing to do to achieve it?

Write it out:“I intend to _____ in order to _____.”