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Welcome to The Wellness Rewind, your go-to weekly newsletter for practical tips and inspiration to create a balanced, mindful, and energized life. Forwarded this by a friend? Subscribe here to join the community and never miss out!
Let’s get into it.
This week’s Wellness Rewind is all about elevating the quietest night of the week.
Sunday evenings get a bad rap — the countdown to Monday, the anxiety of returning responsibilities, the rush to “prepare” instead of actually resting.
But when you shift the intention, Sunday becomes something entirely different.
Not the end of a week, but a soft landing. A reset. A moment where your nervous system recalibrates and your home becomes a sanctuary again.
Today, we’re talking about micro-luxuries; the small, accessible sensory details that make Sunday evenings feel indulgent, grounded, and expensive in spirit, not price.