Celebrate Memorial Day with Sun-Kissed Wellness

✨ Forget the Grind! Make Wellness Fun & Follow My Daily Journal Prompts!

Mindful well-being shouldn't be a chore! My thought-provoking daily journal prompts will keep you motivated & inspired. Join our FREE Daily Journal Prompt community on Instagram! It’s a FREE community where I share daily journal prompts. Need a little daily reminder to take self-care to the next level? Follow Wellness Bum on Threads!

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Sunny Days, Happier Ways: 10 Summer Routine Upgrades To Shine All Season

Upgrade your summer routine with these 10 tips. Embrace healthier habits and self-care practices to make this your best summer ever.

Age-Defying Secret: Get Enough of This Nutrient for a Healthier, Younger You

Unlock the secret to youthful vitality with Vitamin E! This powerful nutrient not only helps protect your skin from sun damage but also supports a radiant, youthful glow. Discover foods rich in Vitamin E and tips to incorporate them into your diet for a healthier you.

Memorial Day Recipes Roundup

Get your taste buds ready for a delicious celebration! Our Memorial Day Recipes Roundup features mouthwatering dishes perfect for your holiday BBQs and picnics. From savory grilled favorites to delightful desserts, we’ve got your menu covered.

• Gigantes Bean Salad Recipe – A Mediterranean-Inspired Delight

• Savor the Flavors: Italian-Inspired Tuscan Kale Chopped Salad

• Salmon Cucumber Salad: Delightful Smoked Salmon and Cucumber Salad

• Chilled Avocado-Coconut Milk Soup

• Summer Feasting: 10 Mouthwatering Salmon Recipes to Try

• Plant-Based Mushroom Ceviche Recipe | Easy Vegan Ceviche

• Low-Carb Zucchini Pappardelle

Sun's Out, Fun's Out Smoothie Recipes

Sip on sunshine with our refreshing smoothie recipes! These vibrant, nutrient-packed blends are perfect for keeping you cool and energized while you soak up the sun. Try our tropical mango delight or berry bliss smoothies to kick off your summer fun.

• Strawberry Banana Smoothie Recipe – Healthy and Delicious

• California Date Shake – Delicious Plant-Based Recipe

• Pinkglow Pineapple Smoothie Recipe – Delicious and Nutritious

• Green Smoothie Recipe – How To Make A Basic Green Smoothie

• Revitalize Your Routine: KURE’s Extra Mile Smoothie Recipe

• The Ultimate Blueberry Smoothie: A Symphony of Nutrients

• 6 Amazing Banana-Based Smoothie Alternatives

Self-Care Round Up

Indulge in some well-deserved self-care this weekend. Our Self-Care Round Up offers tips and ideas to pamper yourself, from relaxing at-home spa treatments to mindfulness exercises that will leave you feeling rejuvenated and ready to embrace the summer vibes.

• Sunny Days, Happier Ways: 10 Summer Routine Upgrades To Shine All Season

• Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer

• The Ultimate Guide to Summer Wellness: Tips for a Balanced and Joyful Season

• 7 Wellness Trends Dominating the Summer – Join the Movement!

• Summer Wellness Guide: 16 Essential Tips for a Vibrant Season

• Romanticize Your Life: 36 Delightful Ways to Make This Spring and Summer Unforgettable

A free weekend reading retreat available!

Enter to win $1,000 from Penguin Random House for the weekend reading retreat of your dreams, plus a stack of books and wellness goodies!

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NO PURCHASE NECESSARY. US Residents, 18+. Ends June 30, 2024. See Official Rules at bit.ly/3SRNqEU 

_{Photo Credit: Studio Nunchi for Wellness Bum}