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Get Glowing Skin, Supercharge Wellness & Find Balance Today!

Dive into the secrets of celeb-approved skincare, superfoods, and essential wellness tips!

In partnership with

The Wellness Rewind Newsletter

It’s Sunday! Ready to redefine relaxation and amp up your summer? Discover how to enhance your natural beauty, boost your daily nutrition, and achieve a balanced lifestyle with ease.

  • Weleda Skin Food's century of success and celebrity love.

  • Nine superfood powders to effortlessly elevate your wellness routine.

  • Essential tips for a balanced life and mind-body harmony.

  • Post-workout relaxation techniques for optimal recovery.

Forget the Grind! Make Wellness Fun & Follow My Daily Journal Prompts!

Mindful well-being shouldn't be a chore! My thought-provoking daily journal prompts will keep you motivated & inspired. Join our FREE Daily Journal Prompt community on Instagram! It’s a FREE community where I share daily journal prompts. Need a little daily reminder to take self-care to the next level? Follow Wellness Bum on Threads!

Unlock the Glow with Weleda Skin Food!

🌿 This article delves into the world-famous Weleda Skin Food and its enduring popularity, backed by a century of happy users!

  • Weleda Skin Food's Ultra-Rich Cream is a hit every 8 seconds with celebs like Hailey Bieber glowing about it.

  • The cream celebrates a century of unchanged, clean formula loved by 400+ makeup artists.

  • Versatility shines as it can be sparingly used on face, elbows, knees, and combined with makeup.

  • Boasts clean ingredients, free from synthetic nasties—gentle on skin and nature-friendly.

  • For the face, Weleda Skin Food Light is a lighter alternative to the original thick formula.

Remember, a little goes a long way to revealing your skin’s natural radiance with this plant-rich, hydrating miracle. Check out this resource for all the juicy details on achieving that coveted glow!

A free weekend reading retreat awaits!

You deserve a weekend getaway. A chance to unwind with a good book and a group of friends (or solo!) at a cabin in the mountains, a beachside cottage, or wherever your heart takes you. Penguin Random House is giving away $1,000 so you can create your own weekend reading retreat, plus 10 books and a bundle of wellness products to help you fully relax.

NO PURCHASE NECESSARY. US Residents, 18+. Ends June 30, 2024. See Official Rules at bit.ly/3SRNqEU 

Supercharge Your Daily Wellness with these 9 Superfood Powders!

Discover how superfood powders from brands like Golde and Athletic Greens can simplify your wellness routine, providing essential nutrients in seconds.

From energizing matcha blends to tranquil nighttime teas, making health a hassle-free element of your daily grind is now amazingly easy. Embrace these blends for a practical path to wellness and check out this resource for the full scoop on each product!

Balance Your Life with Essential Wellness Tips

Discover the secrets to a more balanced and fulfilling life with the "Ultimate Guide to Wellness Tips for a Balanced Life" – your go-to resource for embracing the mind-body connection and establishing self-care habits.

Explore what it means to live a balanced life, beyond juggling daily tasks.

  • Learn self-care strategies to support your mental well-being, like mindfulness and journaling.

  • Dive into lifelong learning and reading to feed your mind and expand your thinking.

  • Uncover the importance of self-care for your body, including regular exercise and a balanced diet.

  • Embrace the mind-body connection through meditation, yoga, and deep breathing exercises.

Let this incredible guide inspire you to integrate wellness into every aspect of life. It's time to journey towards balance and well-being! Discover more by exploring this resource – it's just a click away!

Your Revival of Health! Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Use code WELLNESSBUM for 10% off!

Unlock the Secrets of Post-Workout Zen 🧘‍♀️

Take a breather and check out the ultimate guide to chilling out after getting your sweat on! Here's a sneak peek:

  • Learn why lazy days can actually help you win your fitness race 🏃‍♂️💤

  • Find out what foods will turbocharge your recovery.

  • Discover the surprising magic of H2O for your muscles.

  • Why stretching isn't just for rubber bands anymore.

  • The wonders of napping for next-level gains.

Ready to max out on chill? Dive into this resource for all the insider info on rejuvenating your body and mind. You'll be saying "ahh" instead of "ouch!"

Code VALERIESAKARA for 20% off your first order.

Photo Credit: Studio Nunchi for Wellness Bum

This newsletter has guided you through the realms of natural skincare, nutritional superfoods, the art of balance, and post-workout zen. Embrace these insights for a radiant, healthier, and more harmonious life.

Until next time!

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