🌿 Cozy Cardio Corner: Benefits of Gentle Movement

What’s Cozy Cardio & It’s Benefits of Gentle Movement

Let's redefine cardio. Forget the stuffy gym and grueling workouts. Cozy cardio is all about gentle movement in a safe, comfortable setting. Imagine moving your body in a way that feels... like a hug. It's about creating an environment that helps your body RELAX.

👉 Health Benefits:

1. Supports the Nervous System: Gentle movement can help your body calm down. It's perfect for those stressful days.

2. Improves Flexibility: Slow-paced exercises can improve your range of motion without pushing you too hard.

3. Boosts Mood: Cozy cardio sessions can release those feel-good hormones. Think of it as a mini mental vacation.

Personal Experience: When I first tried cozy cardio, it was like a revelation. No pressure, no judgment. Just a pure, relaxing movement in my living room. 🛋️ It helped me stay active without the dread of a traditional workout. I’ve turned to AOL Moves pilates and yoga at home and also megaformer workouts are my local studio.

Tips to Incorporate Cozy Cardio:

• Set a Soothing Scene: Dim the lights, light a candle, and find a space that makes you feel at peace.

• Choose Gentle Exercises: Think yoga, stretching, or even a slow dance around your living room.

• Stay Consistent: Aim for short, daily sessions. Even just 10-15 minutes can make a big difference.

Transform your cardio routine into something you look forward to. Let's make movement a joyful, soothing, and COZY part of our lives! 🌿

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🎯 September Goal-Setting Insights

Ready to crush your goals this September?

Let’s get started!

Ask Yourself:

• What do you want to achieve this month?

• What are you willing to do to achieve it?

It’s time to dig deep and be honest. Your future self will thank you.

Template for Success:

• Grab a pen. Write it out.

• Here’s your blueprint:

  “I intend to _____ in order to _____.”

Here are some examples to get you inspired:

• “I intend to run 3 times a week in order to boost my energy levels.”

• “I intend to meditate daily in order to reduce stress and increase focus.”

• “I intend to meal prep on Sundays in order to eat healthier and save time during the week.”

Stay Motivated:

• Break it down: Small steps lead to big changes.

• Celebrate wins: Every milestone matters. Treat yourself.

• Stay flexible: Adjust as you go. It’s all part of the journey.

Feeling pumped yet? Let’s make this month amazing!

🌞 Transitioning From Summer to Fall: Self-Care Tips

Fall is here, and it's time to refresh our self-care routines. 🍁

First up: Adapt your skincare. The cooler, drier air can be harsh on your skin. Switch to a richer moisturizer and don't forget that SPF! Yes, you need it even when it's cloudy. Hydrate, hydrate, hydrate!

Next: Focus on mindfulness. As the days get shorter, it's easy to feel a bit down. Try a simple morning meditation routine. Just 5 minutes of focused breathing can set a positive tone for your day.

Pro tip: Light a candle with a calming scent like lavender or eucalyptus during your meditation. It makes a world of difference.

Lastly: Stock up on some seasonal wellness products. Think cozy! A soft blanket, herbal teas, and perhaps a good book. Invest in a quality diffuser and some fall-scented essential oils. 🍂

Here are my go-to rituals for this seasonal shift:

• Evening wind-down routine: Warm bath with Epsom salts, followed by a soothing chamomile tea.

• Nature walks: Embrace the beauty of fall foliage. A brisk walk can do wonders for your mental health.

• Journaling: Reflect on what you're grateful for as we transition into a new season. It’s a powerful way to stay grounded.

Remember, self-care is essential and it might look different to you! Ready to welcome fall with open arms? Let's do this!

Elevate Your Fall Wellness with Sakara's Signature Program 🍂

As summer fades, it's the perfect moment to refocus and give your well-being the attention it deserves this fall.

We teased it in last week’s newsletter, and now it's time to unveil our exciting fall offering:

The Sakara Fall Signature Nutrition Program!

Get ready for a transformative 4-week journey designed to revitalize your body and mind. This isn't just a nutrition program; it's an experience.

Expect exclusive gifts, empowering insights from interactive virtual talks with top experts, and personal guidance from our founders, Danielle and Whitney. And, here's the best part—you can earn commission while you're at it!

Invite your circle to join you starting the week of September 9, 16, 23, or 30. Lead by example and show your community the profound changes that four weeks can bring.

Inspire Results: Did you know 94% of clients notice results? Your success can be their success.

And that's not all. This fall, Sakara is rolling out limited-edition salad dressings, weekend recipes, and samples of our best-selling functional beverages. As long-time Sakara fans, you know these are quite literally the secret sauce to your wellness routine. Read our review here.

Ready to dive in?

Use code WELLNESSBUM for 20% off your purchase on sakara.com.

Elevate your wellness game this fall and embrace the transformation. 🍃

🧘 Mindfulness Boost: 4 Ways to Enhance Mental Health This Fall

Want to supercharge your mental health? Mindfulness is your golden ticket.

Here are four powerful ways mindfulness can help:

1. Mindfulness teaches you to stay present. It helps you focus on the now instead of worrying about the future. Result? A calmer, more peaceful mind.

2. Tuning into your thoughts and feelings can be eye-opening. Mindfulness helps you recognize negative patterns and replace them with positive ones.

3. Struggling to focus? Mindfulness exercises like deep breathing and meditation can sharpen your attention span. Perfect for that busy workday.

4. Mindfulness encourages acceptance and compassion. It helps you manage emotions better, making you more resilient to life's ups and downs.

📬 Must-Reads This Week

Looking to elevate your week? These wellness articles are pure gold! ✨

• 10 Superfoods for Radiant Skin You Need To Try: A Delicious Path to Glowing Health (Wellness Bum)

• Blue Mind Theory: Taking a Daily Dip for Mental Health (Wellness Bum)

• Tennis Ball Colors: This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis (Well + Good)

• How to Channel the Power of a New Moon Into the Ultimate Wellness Getaway Full of New Beginnings (Women’s World)

• Detoxification is a popular claim in wellness. But it’s just another lie (The Guardian)

• Beyond Facials and Yoga: 6 Resorts With Next-Level Wellness Programs (NY Times)

❓ Question of the week

How will you take care of you this week?

Your body is your home, your mind is your sanctuary. Take care of them both with nourishing food, exercise, and positive thoughts. 🌱 This is your reminder—you deserve to feel good inside and out.

Share your plans with us! 🗨️ We’d love to hear how you're prioritizing self-care this week. Simply, hit REPLY!

Next week, we'll spotlight some of the most uplifting responses.

Your tips might inspire someone else on their wellness journey!