Unlock Your Best Sundays and Summer Vibes!

Discover how to personalize your chill days and supercharge your summer!

In partnership with

The Wellness Rewind Newsletter

It’s Sunday! Ready to redefine relaxation and amp up your summer? Let's dive into a world where Sundays and sunny days are all about you! Here’s what is in this Sunday’s newsletter:

  • Crafting a personalized and stress-free Sunday routine.

  • Embracing the summer season with glow-getting strategies.

  • Tips to revitalize your wellness routine during the sunny months.

  • Superfoods to supercharge your morning coffee ritual.

  • A quick and healthy berry smoothie recipe to kickstart your day.

Forget the Grind! Make Wellness Fun & Follow My Daily Journal Prompts!

Mindful well-being shouldn't be a chore! My thought-provoking daily journal prompts will keep you motivated & inspired. Join our FREE Daily Journal Prompt community on Instagram! It’s a FREE community where I share daily journal prompts. Need a little daily reminder to take self-care to the next level? Follow Wellness Bum on Threads!

Unlock Your Best Self: The Ultimate Sunday Reset Guide

Sundays are the ultimate chill day. They're the pause button we all desperately need before Monday hits. And let's be real, they can be a game-changer for our well-being.

But scrolling through #SundayReset on TikTok can make us feel less than chill. Seeing folks who seem to have their life together can be overwhelming. And when I try to do it all, I usually end up doing... well, nothing. It's high time we make Sundays work for us, not against us.

Here's how to craft a Sunday that's perfect for YOU!

1. Start by thinking about your usual Sunday.

Do you end the day feeling renewed or just stressed by all the 'shoulds'? The first step is figuring out what's not jiving with your vibe.

2. Imagine your dream Sunday.

Maybe it's pancakes and pajamas until noon. Or perhaps it's spending quality time with your favorite book. Whatever it is, jot it down or chat it out with someone. It's about what makes YOU tick.

3. Prioritize your must-dos.

These are the things that set you up for a stress-free week. If meal prep is a must, maybe hit the grocery store on a different day. That way, you can chop and cook at your own pace.

4. Drop the tasks that don't spark joy.

Who says you have to mop the floors every Sunday? Maybe just tidy up your workspace and call it a day. Less stress, more chill.

5. Don't forget to treat yo' self!

Self-care isn't selfish; it's necessary. Make sure one of those must-dos is all about you. A walk, a workout, or just some quality couch time.

6. Keep it simple, superstar!

A relaxed morning with your favorite podcast, anyone Afternoon planner time followed by your choice of chill. And an evening shower with scents that soothe your soul.

7. Go on a digital detox.

Turn off your gadgets and tune into life! Read, walk, meditate, or get crafty. It'll clear your mind and set you up for a more mindful week.

8. And remember, be kind to yourself.

Some Sundays are for productivity; others are for pajamas. It's all about balance and what feels right for you. The goal is a happier, more balanced YOU.

So go on, make every Sunday your "Best Self Sunday."

I'll be here cheering you on as you find what works for you.

And hey, if you're looking for more wellness tips, keep an eye on Wellness Bum for all the latest. 🌿

A free weekend reading retreat available!

Enter to win $1,000 from Penguin Random House for the weekend reading retreat of your dreams, plus a stack of books and wellness goodies!

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Summer's here, and it's screaming for a routine shake-up! 🌞

Want to step up your wellness game? I've got just the thing for you—10 essential tips to refresh your life this sunny season.

  • Summer-ify your workouts by moving them outdoors.

  • Mini getaways don't need to be grand—create them every week.

  • Revitalize your home for that summer oasis vibe.

  • Savor the season’s freshest flavors and boost your health.

  • Update your skincare to keep that summer glow without the burn.

  • Harness the power of longer days—perfect for new hobbies or habits.

  • Unplug and reconnect with life, away from the screens.

  • Gentle fitness can be a breeze; aim for more steps, less stress.

  • Cultivate your own summer garden, no matter how small your space.

  • Nurture your social connections; they're just as important as your health.

These are simple switches that can make a big impact.

Try them out and let this season be the one where you truly put yourself first.

Get ready to enjoy every sunny moment to its fullest!

Turmeric in your coffee? Yes, it's a thing. Sprinkle some golden spice into your cup and watch the magic unfold. Adding a pinch of turmeric, with its anti-inflammatory goodness, might just make your morning routine a bit brighter.

And hey, don't forget a dash of black pepper to ramp up absorption. Cinnamon isn't just for desserts. It can be your coffee's new best friend, helping to balance blood sugar and keep your heart ticking happily. Just a teaspoon can transform your brew.

Need an energy lift? Meet maca powder. This Andean gem will not only pep you up but also balance your hormones and enhance your mood. Stir in and power through your day.

Chocolate lovers, rejoice! A spoonful of raw cacao in your coffee can up the ante on antioxidants and happiness hormones. Indulge in a guilt-free mocha moment.

Let's get unconventional with Chaga mushrooms. Their immune-boosting properties will make your coffee a stealthy health warrior. Plus, they won't steal the spotlight from your coffee's flavor. Warm and froth up some milk, add a shot of espresso and Chaga and you got yourself a chagaccino!

Hello, beauty routine in a mug! Collagen mixes right into your coffee, giving your skin, hair, and nails a boost without changing the taste. Talk about a seamless addition!

Brain fog? Not on my watch. MCT oil is the cream of the crop for mental clarity and sustained energy. Blend it in and experience the difference.

Finally, take a chill pill with ashwagandha in your brew. This ancient herb will help keep stress at bay while bolstering your energy and immunity.

Pro-tip: Mix and match these superfoods in your coffee rituals.

Try a turmeric latte or a cinnamon brew, make a maca mocha, or whip up a bulletproof coffee with MCT oil. Here's to supercharging your cup! ☕️

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Berry Smoothie

Need a fast and healthy start to your day? Try this berry smoothie recipe that's bursting with flavor!

This simple smoothie is not just delicious. It’s packed with protein, collagen, antioxidants and vitamins to kickstart your wellness journey.

And remember, you can always tweak it to your taste. Make it your own and start your day with a smile! 😊

Healthy living doesn't have to be complicated. It's all about making better choices, one smoothie at a time. Keep blending, keep smiling, and stay tuned for more wellness tips!

Code VALERIESAKARA for 20% off your first order.

Photo Credit: Studio Nunchi for Wellness Bum

This newsletter is your go-to guide for transforming Sundays into a sanctuary and making the most of the sun-soaked season. From crafting the perfect chill day to adding superfoods to your morning brew, you're now equipped with the insights to thrive. Embrace these tips, and let's make wellness a joyous journey together!

Until next time!

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