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- From Summer Glow to Autumn Gold: Wellness Tips for a Seamless Seasonal Shift
From Summer Glow to Autumn Gold: Wellness Tips for a Seamless Seasonal Shift
Valerie Alvarez
10 Sep • Reading Time: 14 minutes
Thank you for joining the Wellness Bum community! I’m Valerie; I help high achievers learn how to work and live at a pace that's optimal for their well-being. The Sunday Wellness Rewind is a weekly newsletter with wellness wisdom, resources, tips, and tools on personal and professional well-being for everyday life. This newsletter aims to provide you with actionable information in a condensed form to help you embrace a journey to holistic bliss.
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As leaves begin to change and temperatures drop, autumn presents itself as a time of renewal. This season isn't just a change in the environment but can signify a shift in our routines, habits, and mindset. For some, this is a welcome adjustment, relishing the coziness that comes with it. For others, the shortening days can be a challenge, especially for those accustomed to the energy of summer.
Regardless of one's initial reaction to this season, it's undeniable that the shift provides an opportunity to reset and refocus. Drawing from my experience last autumn, I adopted a daily walking habit, finding solace in the crisp air and the rustling of leaves beneath my feet.
This subtle adaptation to the changing seasons by integrating outdoor walks into your daily routine is a gentle exercise and offers a moment of tranquility. Keep reading for more wellness tips for a seamless seasonal shift from Summer Vibes to Autumn Hues.