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Rest Days: Your Ultimate Guide to Post-Workout Recovery

Rest Days: Your Ultimate Guide to Post-Workout Recovery

Valerie Alvarez

Jun 11, 2023

•

6 min read

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mindfulness practice is meditation

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Yoga is a holistic practice that combines physical movement

Alo Moves Post Recovery Playlist

compression sleeves

Compression garments

ompression gear during or after your workouts

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Engaging in activities that promote relaxation and stress reduction

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healthy fats into your diet as well

Creatine monohydrate

BCAAs are essential amino acids that play a role in muscle repair and growth

Omega-3 fatty acids

Vegan Omega-3 supplements

aid in reducing exercise-induced inflammation

personalized recommendations based on your specific needs and goals

Rest days should be an integral part of your training schedule

prioritize self-care

<p>The post Rest Days: Your Ultimate Guide to Post-Workout Recovery first appeared on Wellness Bum.</p>

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