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Welcome to the mid-week edition of your go-to source for all things wellness of the Wellness Bum, the Wellness Rewind newsletter, where we celebrate the art of self-care and well-being. I’m Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), helping high achievers learn how to work and live at a pace optimal for their well-being.

Ever wonder if your thoughts hold the key to shaping your reality? Join us as we delve into the world of manifesting, exploring its potential to transform your life. ✨

This midweek's Wellness Rewind dives deep:

• What is manifesting, and how does it work?

• Practical steps to kickstart your manifesting journey

• Real-life examples of manifestation in action

• Debunking common myths and misconceptions

Ready to rewrite your narrative and unlock the power within? Let's get started!

P.S. Don't forget to check out the full article for a personal perspective on the transformative power of manifesting.

Table of Contents

• From Wishful Thinking to Wild Success: How Manifes …

  • What is Manifesting?

  • How Does Manifesting Work?

  • How Do I Start Manifesting?

  • What is a Manifestation Example?

    • Manifesting a Career Change

    • Manifesting a Healthy Relationship

  • Is Manifesting a Real Thing?

  • Manifestation in Action: A Personal Perspective

  • Mindset Matters: Cultivating the Right Mental Spac …

  • Manifestation Is Not…

  • Join our Journal Prompt Community

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From Wishful Thinking to Wild Success: How Manifesting Can Change Your Life

In the realm of personal development, the concept of manifesting has gained significant traction, and many swear by its transformative power. At its core, manifesting is the belief that what you focus on and speak into existence has a tangible impact on your reality. It's a philosophy rooted in the idea that positive thoughts attract positive outcomes, shaping the trajectory of your life. The underlying principle is simple yet profound: change your thoughts, change your life.

Having personally embraced the art of manifesting, I've witnessed a profound shift in my own journey. From launching businesses to embarking on life-changing adventures such as relocating to Madrid, every accomplishment seems to bear the fingerprint of intentional manifestation. It's more than wishful thinking; it's a conscious effort to align thoughts, words, and actions with the desired outcomes. In this exploration of manifesting, we'll delve into what it truly means, how it operates, and practical steps to kickstart your transformative journey. Join me on this exploration of the extraordinary potential that lies within the simple act of changing the way you think and speak.

What is Manifesting?

Manifesting is the practice of deliberately focusing your thoughts, intentions, and actions on attracting specific desires into your life. It's about believing that you have the power to shape your own reality by aligning your energy with your goals.

How Does Manifesting Work?

The law of attraction, a core principle behind manifesting, suggests that like attracts like. By focusing on positive thoughts, intentions, and beliefs, you're essentially sending out a signal to the universe about what you want to attract. This can then trigger a chain of events that leads you closer to your desires.

How Do I Start Manifesting?

• Get clear on your desires/wants/goals. Take time to identify what you truly want to achieve or experience. Be specific and write down your goals. I have a 3-step method that I use with coaching clients, and it’s a tool I've made available for the public here.

• Visualize your success. Close your eyes and imagine yourself already having achieved your desires. Feel the emotions associated with your success.

• Affirm your intentions. Use positive affirmations to reinforce your beliefs. Phrases like "I am worthy" or "I am capable" can help shift your mindset. Instead of having to come up with an affirmation daily, use affirmation card decks.

• Take action. Don't just sit back and wait for things to happen. Take inspired action towards your goals; even small steps can make a difference.

• Practice gratitude. Be grateful for what you already have, and express appreciation for the positive aspects of your life. This helps cultivate an abundance mindset. A perfect tool for this is The Five Minute Journal, a journal I’ve used daily for the last 8 years.

What is a Manifestation Example?

Manifesting a Career Change

Imagine you yearn for a career shift that aligns with your passions and brings you greater fulfillment. Here's how manifesting can empower your journey:

1. Craft a Compelling Vision Board: Create a visual representation of your ideal career. Include images and words that embody the work environment, responsibilities, and skills you desire. Seeing this vision daily keeps your goals at the forefront of your mind and fuels your motivation.

2. Channel Your Inner Confidence: Visualize yourself excelling in your new role. Picture yourself delivering presentations with poise, mastering new skills with ease, and feeling fulfilled and energized by your work. This practice boosts your confidence and self-belief, which is crucial for taking decisive steps toward your desired career path.

3. Craft Powerful Affirmations: Repeat positive affirmations daily to combat limiting beliefs and empower your journey. Examples include "I am capable and qualified to succeed in my dream career" or "I attract exciting opportunities that align with my passions."

4. Network with Intention: Attend industry events, connect with professionals on platforms like LinkedIn, and reach out to mentors in your desired field. Share your career aspirations and actively seek guidance and opportunities. Remember, networking is about building genuine connections and fostering mutually beneficial relationships.

5. Celebrate Every Step: Acknowledge and celebrate every milestone in your journey, no matter how small. This could be completing a relevant online course, landing an informational interview, or simply updating your resume with newfound skills. Recognizing your progress keeps you motivated and reinforces your belief in achieving your ultimate goal.

Manifesting a Healthy Relationship

Imagine you desire a fulfilling and supportive romantic relationship. Here's how you can incorporate manifesting principles:

1. Define Your Ideal Partner: Instead of focusing on vague desires, get specific. What qualities, values, and interests do you seek in a partner? Write down a detailed description to clarify your vision.

2. Visualize Connection: Spend time visualizing yourself in a healthy and happy relationship. Imagine the joy, communication, and mutual respect you desire. Engage all your senses in this visualization, feeling the warmth of connection and the joy of shared experiences.

3. Affirm Your Worthiness: Combat negative self-talk and affirm your own lovability and worthiness of receiving love. Repeat positive affirmations like "I am deserving of a healthy and fulfilling relationship" or "I am open to love and connection."

4. Take Inspired Action: Don't just wait for love to find you. Put yourself out there by joining social groups, attending events, or using dating apps with intention. Be open to meeting new people and forming connections, even if they don't lead to a romantic relationship.

5. Practice Gratitude for Existing Relationships: Appreciate the love and support you already receive from friends, family, and even pets. Cultivating an attitude of gratitude fosters an abundance mindset, making your heart more open to receiving and giving love in all forms.

By following these steps, you're not just passively wishing for a relationship or career but actively aligning your thoughts, feelings, and actions towards attracting the love you desire or taking concrete steps toward your desired change of a fulfilling career you deserve. Remember, manifesting is a journey, not a destination. Be patient, trust the process, and enjoy the journey of creating a space for your desires to blossom in your life.

Is Manifesting a Real Thing?

The effectiveness of manifesting can be subjective. Some people swear by its power, while others remain skeptical. Ultimately, it's about aligning your thoughts, intentions, and actions with your goals and taking inspired action.

Whether you view it as a universal law or a powerful self-fulfilling prophecy, the practice of manifesting can encourage positive thinking, goal setting, and taking action toward your dreams.

Manifestation in Action: A Personal Perspective

In the realm of personal development, manifestation has become a key player, suggesting that our thoughts and words influence the path our lives take. Manifesting, at its core, is a shift in mindset—an acknowledgment that our thoughts play a pivotal role in shaping our reality.

My experience with manifesting has been eye-opening. Whether strategically launching businesses or making significant life moves like relocating to Madrid, intentional manifestation has been a driving force. It's not about fanciful thinking but a purposeful alignment of thoughts, words, and actions, sparking a transformative journey beyond mere wishful thoughts.

A tangible example that highlights the impact of manifesting in my life is a career shift. By visualizing success, affirming qualifications, taking deliberate actions, and expressing gratitude for the present, I not only secured the desired position but thrived in it. This practical manifestation stands as proof of the effectiveness of aligning intentions with action.

Manifesting has become a script for my life—a guide for clarifying desires, envisioning success, affirming intentions, and taking purposeful steps. It has provided resilience and a positive outlook, proving invaluable in navigating life's complexities. While not a magic solution, manifesting serves as a practical tool for empowerment and transformation, offering a conscious approach to shaping one's reality.

Mindset Matters: Cultivating the Right Mental Space for Manifesting

Our mindset plays a crucial role in the manifesting process. Negative self-talk, limiting beliefs, and a scarcity mentality can hinder our ability to attract what we desire. Working with a therapist through platforms like BetterHelp can be a valuable tool in addressing these underlying challenges.

Therapists can help you identify and overcome negative thought patterns, cultivate a growth mindset, and build self-compassion, all of which are essential for creating the fertile ground for manifesting your dreams.

Remember, manifesting is not solely about "thinking things into existence" but rather about creating an internal environment that supports your goals and empowers you to take inspired action. By addressing your mindset and aligning it with your aspirations, you can strengthen your manifesting practice and unlock your full potential.

Manifestation Is Not…

Manifestation is not a shortcut to success devoid of effort. It doesn't promise an easy fix or a magical solution without taking meaningful action.

Contrary to misconceptions, manifesting is not a substitute for hard work, dedication, and perseverance. It's not a passive exercise where mere thoughts alone magically materialize dreams.

It’s is not a guaranteed shield against life's challenges. It doesn't exempt anyone from facing setbacks, obstacles, or unforeseen circumstances.

Manifesting is not about avoiding difficulties but rather cultivating a mindset that enables you to navigate challenges with resilience and a positive outlook.

In essence, manifestation is not a mystical force that operates independently of reality; rather, it's a conscious alignment of thoughts, intentions, and actions to create a positive impact on one's life. It's a tool for empowerment and transformation, not a panacea for all life's complexities.

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