Thank you for joining the Wellness Bum community! I’m Valerie; I help high achievers learn how to work and live at a pace that's optimal for their well-being. The Sunday Wellness Rewind is a weekly newsletter with wellness wisdom, resources, tips, and tools on personal and professional well-being for everyday life. This newsletter aims to provide you with actionable information in a condensed form to help you embrace a journey to holistic bliss.
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Happy Sunday, and welcome to another edition of a slowdown Sunday Wellness Rewind.
Sundays are synonymous with relaxation and are often associated with spending time with family and friends, slowing down, or pursuing leisure activities. It's the little things that bring us joy.
Believe it or not, happiness resides in little things that happen to us daily. Life is full of beautiful little moments, and here are a few of mine: The smell of coffee in the morning, taking your time in the shower, or watching the sunset at the beach. It is the little things in life are that bring us happiness, and mornings are a great way to set the tone for the day ahead.
Today, ask yourself: What can I do today to nourish my mind, body, and soul? 🤔 Take a few moments to reflect and set intentions for a fulfilling day ahead.
Morning is a great way to give yourself some self-care that will create a ripple effect in your day. And I don’t mean face masks and bubble baths.
Self-care is essential for our overall well-being, and taking a few moments each day to reflect on how we can nourish our mind, body, and soul can help us feel more balanced and fulfilled.
Nourishing our mind involves caring for our mental health through practices like meditation, reading inspiring books, or learning something new.
Nourishing our body means taking care of our physical well-being with exercise, a healthy diet, enough sleep, and regular stretching.
Nourishing our soul involves tending to our spiritual health, which can be done through activities that bring us joy, such as being in nature, practicing gratitude, or connecting with loved ones.
By setting intentions for a fulfilling day ahead, we can prioritize our self-care needs and ensure we make time for ourselves.