Your Wellness Compass: Intentions, Bounce-Backs, and Mindful Gifts!

Hello Readers!

Welcome to another refreshing Wednesday edition of the Wellness Bum The Wellness Rewind, where we celebrate the art of self-care and well-being with tidbits, products, and tools to help you feel your best. I’m Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), helping high achievers learn how to work and live at a pace optimal for their well-being.

This week, we're exploring how to take charge of our wellness journey, from setting monthly intentions to bouncing back from indulgent weekends and even choosing the perfect wellness gifts for our loved ones.

Here's what we'll be diving into:

• The Power of Monthly Intentions

• Bouncing Back After an Indulgent Weekend

• Mindful Gifting for the Wellness Fanatic

• Unmasking ARMRA Colostrum Immune Revival Powder

• Revitalizing Your Health with Vegan Omega-3

• A Nutty Deal: Almond Cow Review

• Battle of the Follicles: Vegamour vs. OUAI

• 📣 Instagram Channel - Join our Journal Prompt Community

Read Time: 9 Minutes

Conquer Your Month: Take Charge With Monthly Intentions!

Ever wonder how to make each month count? I used to find myself saying, "Can't believe another month has flown by" at the start of each month. But, I found a solution - setting monthly intentions.

Here's how:

1. Define your mission: Know where you want to go and what you want to achieve.

2. Choose the right intentions: Consider what you want to achieve and what you're willing to do to achieve it.

3. Write down your intentions: This helps to visualize your goals and keeps them top of mind.

4. Make your intentions specific: The more specific, the easier it is to achieve them.

5. Set themes: I usually choose four, like health & wellness, self-care, daily movement, and disconnecting from technology.

These steps have transformed my months, making them more productive and fulfilling.

A great exercise for this is to write down your intentions. It helps focus and visualize your goals.

Here's a simple format:

"I intend to _____ in order to _____."

Visualization brings your goals to life.

What about you? How do you ensure each month counts?

Remember, it's your month. Make it count.

Bounce-Back Boost: 4 Effective Ways to Reset After An Indulgent Weekend!

Attention wellness warriors! Over the Halloween weekend, did you dive a bit too deep into the candy bowl? Guilty of letting your wellness routine slide? Don’t fret, because we've got your back, or specifically your bounce-back! In this snippet, we're diving deep into 4 simple and effective ways to recalibrate your routine after an indulgent weekend - a secret recipe to a healthier, happier you!

20 Mindful Gifts for the Wellness Fanatic 🎁

Treat your health-conscious allies to a cornucopia of wellness delights this festive season. Key concepts from the source:

- A Manta Matcha set for tea lovers.

- Inspiring Mindful Affirmations for the soulful thinkers.

- The portable Theragun Mini for athletes.

- Unique Ritual Zero Proof non-alcoholic spirit for sober friends.

- Nourishing TUSOL organic plant-based smoothie mix box for nutrition enthusiasts.

Number 14 on the list is my favorite!

Product Reviews

Reviewing the web's best wellness brands & products

A Natural Boost: Unmasking ARMRA Colostrum Immune Revival Powder
Got a thing for gut health and immune support? ARMRA Colostrum Immune Revival is worth exploring! 💪 Here's why: Read Here

Revitalize Your Health with Vegan Omega-3!
Caring for your cognitive health becomes effortless with the Calgee vegan Omega-3 supplement, crowned the best in 2024. Read Here

Cracking the Nutty Deal: Almond Cow Review!
Discover the joys of making your own plant-based milk at home, with Wellness Bum's detailed review of the Almond Cow Nut Milk Maker. Read Here

Battle of the Follicles: Vegamour vs. OUAI! 🥊
I share my personal experience in my quest to combat hair thinning in my late 30s by testing two popular hair growth brands. Read Here

🫶🏼 New Merch!

Shop our merch shop for our new Boo, Brew & Pumpkin Spice Too! sweatshirt and other branded items. We’ll be dropping new items all week long.

🎙️ Subscribe To Our Podcast!

We're excited to announce that we'll return with two new episodes this week on "Living Out Loud with Valerie" podcast! Don't miss out on insightful conversations and inspiring stories. Subscribe to the podcast on iTunes, Spotify & YouTube.

Ready to power up your wellness journey? Share the Wellness Rewind newsletter with your friends/family/yoga buddies/workmates/wellness rivals and earn some fantastic rewards along the way!

10 Referrals = Baseball Cap
15 Referrals = Iced Matcha Mug
50 Referrals = Crewneck Sweatshirt

...Or if you fancy keeping our wellness secrets all to yourself, you can always shop the rewards directly on our Etsy shop! 🍵🧘‍♂️

This week, we've explored how to take charge of our wellness journey with monthly intentions, ways to bounce back after indulgent weekends, and the perfect wellness gifts for our loved ones. Remember, your wellness journey is your own, and every step you take is a step towards a healthier, happier you!

Here’s to a fantastic November! See you all back on Sunday.

Ps. Let’s connect on Instagram, Threads, and X! Join our community on Instagram Channels - Daily Journal Prompts. For coaching, schedule a session.