Feeling lost in chaos? Gen Z's secret weapon is manifestation—and it works.

🧘 Gen Z's obsession with manifestation

Why is Gen Z all about manifestation? Well, it's simple. They're after control in a world that feels chaotic. A recent survey showed that 65% of Gen Zers believe in the power of manifesting their dreams. Crazy, right? 🌟

But here's the thing: It's not just about wishing for things to happen. It's about putting in the WORK. Want to hop on this trend? Here are some tips:

• Visualize Daily: Spend 5 minutes every morning picturing what you want. Make it vivid!

• Gratitude Journaling: Write down three things you're grateful for each day. This keeps you positive.

• Set Clear Intentions: Be specific about what you want. Not just "I want to be happy," but "I want to find joy in my work."

I tried manifesting last year. I was skeptical, but I visualized getting a promotion. I focused, set my intentions, and worked hard. Guess what? I got that promotion. Manifestation, when coupled with action, really WORKS!

Embrace the magic — read more here.✨

🥶 The benefits of cold plunging

Ever wondered why some people willingly jump into icy water? 🥶 It’s called cold plunging, and it's more than just a daredevil's delight.

The Science Behind It: When you plunge into cold water, your body's fight-or-flight response kicks in. Blood rushes to your core to protect vital organs. This boosts circulation, reduces inflammation, and even spikes your dopamine levels—a natural mood lifter!

Health Benefits: Improved recovery, better sleep, enhanced immunity, and a surprising burst of energy. Yup, all thanks to a few seconds of shivering.

Want to give it a try? Here are some tips to get started:

1. Start Slow: Begin with a cold shower. Gradually decrease the temperature over a week. Your body will adapt!

2. Set a Timer: Aim for 30 seconds at first. Work your way up to 2-3 minutes.

3. Breathe: Deep, controlled breaths will help you stay calm. 🧘‍♀️

Here’s what Dr. Sarah Thompson, a wellness expert, says:

Trust me; it's worth the freeze! ❄️

🛌 Why you can't sleep when it's hot outside

Can't sleep when it's sweltering? You’re not alone. Heat can seriously mess with your Zzz’s.

Here’s why:

• Your body needs to cool down to fall asleep. When it’s too hot, this natural process gets disrupted.

• High temperatures can make you restless, waking you up multiple times during the night.

• Sweating? It’s uncomfortable and can keep you tossing and turning.

But don’t sweat it! Here are some cool tips to help you beat the heat and sleep like a baby:

• Use breathable sheets: Opt for cotton or linen. These fabrics are light and help wick away sweat.

• Hydrate, hydrate, hydrate: Drink plenty of water throughout the day. It helps regulate your body temperature.

• Cool your space: Use fans or A/C. Or, try placing a bowl of ice in front of a fan for a DIY cooling system.

• Chill out: Take a lukewarm shower before bed to help lower your core body temperature.

And here’s a little story from one of our readers.

"I used to dread summer nights. The heat kept me awake for HOURS. Then, I tried using a fan with a bowl of ice. GAME CHANGER! Now, I sleep like a log—even when it’s scorching outside."

Beat the heat, grab those sweet dreams, and wake up refreshed!

📬 Must-Reads This Week

Looking to elevate your week? These wellness articles are pure gold! ✨

• 10 Superfoods for Radiant Skin You Need To Try: A Delicious Path to Glowing Health (Wellness Bum)

• Blue Mind Theory: Taking a Daily Dip for Mental Health (Wellness Bum)

• Tennis Ball Colors: This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis (Well + Good)

• How to Channel the Power of a New Moon Into the Ultimate Wellness Getaway Full of New Beginnings (Women’s World)

• Detoxification is a popular claim in wellness. But it’s just another lie (The Guardian)

• Beyond Facials and Yoga: 6 Resorts With Next-Level Wellness Programs (NY Times)

🍽️ Supergut review: Does it really enhance gut health?

Let's talk about Supergut. It's a supplement that's getting a lot of buzz.

Why? Because it claims to enhance gut health like nothing else.

Supergut is packed with prebiotics, probiotics, and postbiotics. Three magic words that supposedly make your tummy very happy.

But does it work?

Researchers have been diving into this. One study showed significant improvements in gut health markers after just four weeks of use. Another expert review mentioned enhanced digestion and even better mood. Sounds promising, right?

Now, let's get personal. I tried Supergut for a month.

What did I notice? Less bloating, more energy, and a feeling of overall wellness. And I'm not alone. One of our readers, Sarah, shared her experience:

"I've struggled with digestive issues for years. After using Supergut, I feel like a new person! My stomach is finally calm, and I have more energy to get through the day."

So, does Supergut really enhance gut health?

You bet it does. 🍽️ Give it a try and find out for yourself!

❓ Question of the week

How will you take care of you this week?

Your body is your home, your mind is your sanctuary. Take care of them both with nourishing food, exercise, and positive thoughts. 🌱 This is your reminder—you deserve to feel good inside and out.

Share your plans with us! 🗨️ We’d love to hear how you're prioritizing self-care this week. Simply, hit REPLY!

Next week, we'll spotlight some of the most uplifting responses.

Your tips might inspire someone else on their wellness journey!