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The Art of Slowing Down: 10 Wellness Tips from My Personal Journey
Embrace a balanced life filled with purpose, connection, and tranquility.
Valerie Alvarez
03 Sep • Reading Time: 10 minutes
Hello Readers!
Welcome to another refreshing edition of the Wellness Bum The Wellness Rewind, where we celebrate the art of self-care and well-being. I’m Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), helping high achievers learn how to work and live at a pace optimal for their well-being.
Sundays are the perfect day to rejuvenate your body, mind, and spirit, and in this edition, we're sharing five ways to embrace wellness and self-care on this special day. And, I’ve got plenty of that for you this week!
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The Art of Slowing Down: 10 Wellness Tips from My Personal Journey
In the hustle and bustle of today’s fast-paced world, I, too, once found myself caught in the whirlwind of tasks, targets, and timelines. Coffee-fueled days turned into sleepless nights, and before I knew it, life was flashing by in a blur. It wasn’t until a particularly overwhelming day that I realized the need to pause, breathe, and slow down. And thus began my journey toward intentional living, wellness, and balance. I’m excited to share my top ten wellness tips with you, each of which played a pivotal role in my transformation.