Fall Into Balance: My Top Wellness Picks for a Grounded Season

🌟 Do Colostrum Supplements Actually Have Health Benefits For Adults? Let's Weigh In On The ‘Liquid Gold’

Ever heard of colostrum supplements? It's time to weigh in on this so-called ‘liquid gold’. 🥇

Why Colostrum?

Colostrum is PACKED with immune-boosting properties. It’s been shown to support gut health, enhance performance, and even promote anti-aging. Yup, you read that right. SCIENCE backs this up—colostrum is loaded with antibodies and growth factors that can benefit adults just as much as infants.

My Personal Experience

Let me get personal for a sec. I’ve been using ARMRA colostrum supplements for the past two years, and the changes are UNDENIABLE. My energy levels? Through the roof. My skin? Glowing. My digestion? Smooth as ever. It’s like an all-in-one wellness booster shot.

How to Incorporate It

Ready to try this for yourself? Here’s how you can start:

• Smoothie Power: Add a scoop to your morning smoothie for an immune-boost.

• Iced Coffee Kick: Stir it into your iced coffee for an energy boost without the jitters. (Avoid mixing with hot drinks as this diminishes the health properties.)

• Daily Ritual: Simply mix it with water and make it part of your morning routine. The flavored ARMRA tastes great this way!

Colostrum supplements might just be the game-changer your wellness routine needs. 🌟

Stories about activism from people changing the world.

• All About Change features in-depth conversations with changemakers.

• Hear moving stories about activism, change, and courage.

• Join Jay and iconic guests changing the world.

Listen wherever you get podcasts.

🌅 3 Motivations To Reset Your Morning Routine This September

September is the perfect time to hit refresh. New season, new energy, new you. Here’s why resetting your morning routine can be a GAME CHANGER:

1. Boost Your Mood: Starting the day on a positive note can elevate your mood. A good morning routine sets a positive tone for the day. You’ll find yourself more optimistic, energetic, and ready to tackle any challenge that comes your way.

2. Increase Productivity: With a consistent morning routine, you’re not wasting time figuring out what to do next. You’ll have a clear plan and more headspace to focus on what truly matters. Your productivity will SKYROCKET.

3. Enhance Well-Being: A mindful morning routine can improve your mental and physical health. Incorporate practices like meditation, exercise, and healthy eating. You’ll feel more balanced and centered, ready to face whatever life throws at you.

Sample Morning Routine

Need some inspo? Here’s my morning routine. Please do keep in mind that I’m a morning person and get to bed on the earlier side:

• 6:00 AM: Wake up and hydrate. Start the day with a glass of lemon water.

• 6:15 AM: Meditation or deep breathing exercises. Just 10 minutes can make a huge difference.

• 6:30 AM: Light exercise. This could be yoga, a short run, or even a brisk walk.

• 7:00 AM: Healthy breakfast. Think smoothies, oatmeal, or a protein-packed meal.

• 7:30 AM: Plan your day. Take 5-10 minutes to jot down your goals and priorities.

Words of Wisdom

Your morning sets the stage for your entire day. Start with mindfulness and watch the magic unfold.

“The way you start your day can affect your entire life.” — Louise Hay

“Your morning routine generates a 10x return for good or for bad. Make it count.” — Todd Stocker

So, what are you waiting for?

RESET your mornings this September and watch how it TRANSFORMS your life.

Remember, the goal isn’t perfection. It’s about creating a routine that makes you feel GOOD, energized, and ready to conquer the world. 🌟

🍂 I’m A Wellness Influencer Who Believes Well-Being Is All About Balance—These 3 Products Help Me Find Just That In Fall

Finding balance in a hectic world isn't just a buzzword—it's a necessity. And as the leaves change, so do my go-to wellness must-haves. Here are the top three products that keep my well-being in check this fall.

First up, the Baloo cotton weighted blanket. This isn't just any blanket. Imagine sinking into a cozy, hug-like embrace every night. Weighted blankets are known to reduce anxiety and improve sleep quality. I fall asleep faster and wake up refreshed, ready to tackle the day. No more restless tossing and turning!

Next, the Muse Meditation Headband. Meditation can be tricky, but this headband makes it effortless. It tracks brain activity and offers real-time feedback, making mindfulness accessible and effective. Whether I'm winding down after a long day or setting a calm tone for my morning, Muse helps me stay centered.

Lastly, Intelligent Change Mindful Affirmations for Health & Wellbeing. These cards are more than just words—they're daily doses of positivity. I start each day with a new affirmation, setting a mindful intention. It’s a small practice with BIG impact.

These products fit seamlessly into my balanced wellness routine. Each morning, I meditate with Muse, affirm my day with Intelligent Change, and round it off by snuggling under the Baloo blanket at night.

I've tried countless products, but these stand out. They help me maintain that crucial balance—especially as the seasons shift. 🍂

Your Revival of Health! Transform your health starting at its foundation. ARMRA Colostrum™ protects, rebuilds and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Use code WELLNESSBUM for 10% off!

🚫 5 Ways To Stop Being A People-Pleaser & Set Healthy Boundaries

Ever feel like you're always saying "yes" when you really wanna scream "NO"?

Trust me, you're not alone. The psychological impact of being a people-pleaser is no joke. It can leave you feeling drained, resentful, and sometimes even lost.

Let's change that.

Here are 5 bold steps to reclaim your time and energy:

1. Know your limits. Seriously, how much can one person do? Make a list of your top priorities. When something comes up that doesn't align, give yourself permission to say no.

2. Practice saying "no." Stand in front of a mirror and say it out loud. "No." See? Not so hard. Use phrases like, "I can't commit to that now," or "I'll have to pass this time."

3. Communicate clearly. Be straightforward but kind. If someone asks for a favor and it's too much, simply say, "I'd love to help, but I can't take this on right now."

4. Set small boundaries first. Test the waters. Start with minor things, like not answering work emails after hours. Gradually, you'll build confidence to tackle bigger boundaries.

5. Use real-life examples. Picture this: Your friend wants you to help move this weekend, but you’re swamped. You say, "I really want to help, but my schedule is packed. Maybe next time?"

The power to say no isn't just freeing—it's ESSENTIAL for your well-being. Let go of the guilt. Start setting those boundaries NOW.