Stay Grounded: The Best Self-Care Practices for Autumn

🍂 Self-care routines to maximize your well-being during Fall

Fall is here. And with it comes the crisp air, cozy sweaters, and...new self-care routines! 🍁

Tailor-Made fall activities

• Nature Walks: Enjoy the changing leaves. Take a deep breath. Feel the crunch under your boots.

• Hot Baths: Infuse them with Epsom salts or essential oils. It’s relaxation in a tub.

• Reading Nook: Create a cozy corner. Grab a book. Escape.

Seasonal Wellness Practices

Fall isn’t just a season. It’s a vibe. Here’s how to keep your wellness in check:

• Diet: Lean into warm, nourishing foods. Think soups, stews, and roasted veggies. Seasonal produce like pumpkins, squash, and apples are your best friends. (Try out some of our fave Pumpkin Fall Recipes!)

• Exercise: Mix it up. Try indoor workouts as the weather cools down. Yoga, Pilates, or a quick HIIT session can keep you active. We love ALO Moves app for at-home workouts. You can also check out our list of US studios that offer at-home workouts, for free.

Weekly Self-Care Routine

At the end of the day, consistency is key. Here’s a simple weekly routine to keep you grounded:

• Monday: Set your intentions for the week. Journal for 10 minutes. Create a meal plan and workout schedule for the week.

• Wednesday: Midweek stretch session. 20 minutes of yoga.

• Friday: Treat yourself. A hot bath or an aromatherapy shower with your favorite scents.

• Sunday: Self-care day! Mask, read, and relax.

Fall is the perfect time to refine your self-care routine. 🍂 Let’s make the most of it.

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💆‍♀️ Why self-care Sunday is SO important

Why Self-Care Sunday? Simple. Dedicating a whole day to YOU sets the tone for the entire week. It's like a mini-reset button. 

Here's why it matters:

When you take time to focus on yourself, you recharge. You fill up that ever-draining energy tank. You remind yourself that YOU are a priority. And guess what? That self-care isn't selfish. It's essential.

So, what can you do to make the most of your Self-Care Sunday?

• Morning Meditation: Start your day with 10 minutes of mindfulness. Find a quiet spot, close your eyes, and just breathe. You'll be amazed at how calming it is.

• Pamper Yourself: Run a bubble bath, use that face mask you've been saving, or give yourself a mani-pedi. Little acts of pampering can make a big difference.

• Digital Detox: Turn off your phone. Yes, you heard me. For at least a couple of hours. Read a book, go for a walk, or just be. No screens allowed. A digital detox can help you reclaim your time and peace of mind.

And the benefits? They’re HUGE:

• Reduced Stress: Regular self-care can lower your stress levels. Imagine feeling calmer and more collected.

• Improved Mood: Taking time for yourself boosts your mood. You're happier, and that happiness is contagious.

• Better Focus: When you start the week feeling refreshed, you're more focused and productive. Win-win!

So, make Self-Care Sunday your new ritual. Your mind and body will thank you.

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🏃‍♀️ Feeling overwhelmed? Here's how to stay ahead of burnout this fall.

Ever felt like you're running on EMPTY? Burnout can creep up on you when you least expect it.

Watch out for these signs:

• Feeling exhausted, even after a good night's sleep. 😴

• Finding it hard to concentrate on simple tasks.

• Feeling detached or unmotivated in your work and personal life.

Sound familiar? It's time to take action.

Here’s how to PREVENT it:

• Set Boundaries: Know when to say NO. Your time is valuable; don't spread yourself too thin.

• Take Breaks: Schedule mini-breaks throughout your day. A 5-minute walk can work wonders.

• Prioritize Sleep: Aim for 7-9 hours of quality sleep. Your body needs to recharge.

Here’s the thing: You CAN prevent it.

Tip #1: Prioritize yourself. Schedule “me-time” like you would a work meeting. Seriously, put it on your calendar.

Tip #2: Delegate. Stop trying to do it all. Delegate tasks at work and home. Trust others to help. Cleaning your home burning up time on the weekends? Hire a weekly house cleaning service.

Tip #3: Move your body. Exercise is a game-changer. Even a 10-minute walk can boost your mood and energy.

Tip #4: Get quality sleep. When it comes to burn out, studies prove that getting under 6 hours of sleep has a bigger impact on mental burnout because sleep is how we heal our bodies and regulate our emotions. Try using tools like an Oura ring to help track your sleep and be able to improve the quality of your sleep.

Stress-Busting Products & Practices:

• Aromatherapy Diffuser: Use lavender or eucalyptus oils to create a calming atmosphere.

• Meditation Apps: Apps like Headspace can guide you through quick, effective meditations.

• Journaling: Spend 10 minutes writing down your thoughts. It's a great way to clear your mind.

Stay ahead of burnout. Your well-being is worth it. 

🙅‍♀️ Yes, you can get the friendship ick — here's some of ours

Ever find yourself suddenly cringing at something a close friend does?

Just like in romantic relationships, friendships come with green flags—like the friend who tells you there’s something in your teeth. But with every green flag comes a red one—like the friend who might sleep with your ex. However, the behaviors that fall somewhere in between these extremes can be just as interesting. These are the things that may irritate us, but don’t quite rise to the level of deal-breakers. Enter the “friendship icks.”

The "friendship ick" is that weird feeling when a friend's habits or quirks start to grate on your nerves. It’s like an invisible line has been crossed, and suddenly, their once-charming traits become... not so charming.

Sound familiar? You're not alone.

I remember when I got the ick because my friend Sarah wouldn’t stop talking about her new diet. Every. Single. Day. 🥗 Or when my good friend Julia would gossip with envy over her friend Lucy. 🙅‍♀️ Another friend shared how she cringed every time her bestie chewed with her mouth open. Gross, right?

So, if it’s time for your own friendship audit, or you’re curious if you’ve been guilty of committing a friendship ick, here are some of the most common “icks” people encounter.

The Liability
This friend is always losing things. Whether it’s their passport right before boarding or their beach bag, which leaves you lugging their stuff, The Liability creates chaos. They spill drinks, break heels, and bring inappropriate forms of ID to important events.

The Baby
Similar to The Liability, The Baby seems to enjoy being taken care of. They walk into the road without looking or strike up conversations with sketchy strangers at bars. At the end of the night, you’re the one holding their hair back as they throw up, and somehow, they wake up refreshed while you feel exhausted.

The Maneater
This friend is always on the hunt. Whether it’s girls’ night or a quiet pottery class, The Maneater is constantly looking for dates. They have no problem ditching you mid-event to spend time with a new romantic interest, leaving you to fend for yourself.

The Rinser
The Rinser is always looking for freebies and often at your expense. They’ll conveniently forget their wallet or “forget” to pay you back, even when they know your rent has gone up. You end up footing the bill, and they act like it’s no big deal.

The Overplanner
Every moment of a trip is meticulously planned by The Overplanner. While it can be annoying to have no room for spontaneity, you often look back and realize how much you were able to do thanks to their organization.

The Ghost
The Ghost is hard to pin down for plans. They’re never in the group chat and rarely available for meet-ups. When they do show up, they usually bail at the last minute for obscure reasons.

The Watcher
The Watcher likes to control the table. They’ll decide if you should see the dessert menu and judge your food choices. They’re the friend who is always on some sort of health kick and makes sure you know about it.

The Flaker
The Flaker cancels plans at the last minute with the most outlandish excuses. You’ve come to expect it, but it’s still frustrating when you’ve just finished your makeup and get the message that they’re not coming.

The Non-Plimenter
The Non-Plimenter avoids giving compliments, even when it’s obvious they should. Whether it’s your new hair color or a new relationship, they’ll go out of their way not to acknowledge it.

The Nitpicker
On the opposite end of the spectrum is The Nitpicker, who constantly points out your flaws, often in front of others. Whether it’s your crooked eyeliner or a missing nail, The Nitpicker makes sure everyone knows about it.

While these behaviors can be annoying, they’re usually not deal-breakers. A little self-awareness and open communication can go a long way in preserving these valuable friendships.

But what do you do when the ick hits?

1. Acknowledge your feelings. It’s okay to feel this way. Really. Everyone does at some point.

2. Communicate gently. Start with "I feel" statements. "I feel uncomfortable when..." works wonders.

3. Set boundaries. It’s not about cutting ties. Sometimes, a little distance can reignite the friendship spark.

Remember, friendships evolve. What matters is finding ways to keep them healthy and vibrant.