The “I’ll be happy when…” TRAP to avoid

🍂 The Sunday Rewind 🍂 October 1st, 2023 | Wellness Bum

Thank you for joining the Wellness Bum community! I’m Valerie; I help high achievers learn how to work and live at a pace that's optimal for their well-being. The Sunday Wellness Rewind is a weekly newsletter with wellness wisdom, resources, tips, and tools on personal and professional well-being for everyday life. This newsletter aims to provide you with actionable information in a condensed form to help you embrace a journey to holistic bliss.

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Happy October and welcome to another edition of The Sunday Rewind. As the vibrant hues of autumn paint the world, it's time to welcome new energy, new focus, and of course, new wellness insights. If you missed out on any articles this week, fret not! We have a collection of our favorite pieces to help you embrace this fresh start. to help nourish your mind, body, and soul. Plus, I am sharing some exciting news and a bit more about our sponsor and how to avoid the “I’ll be happy when…” TRAP.

Let’s dive in!

ICYMI Article of the week

1. Discovering Self-Love: Journey to Inner Well-Being Begin this month by diving deep into the essence of self-love. Recognizing and honoring yourself is the cornerstone of inner well-being. Discover ways to cultivate a loving relationship with the person staring back at you in the mirror.

2. Top Travel Tips: Staying Healthy & Energized on the Go Without Compromising Well-being For the wanderlust souls gearing up for their next adventure, check out these top tips to ensure your travel aligns with your wellness goals. Health and happiness shouldn't take a backseat, even when you're miles from home.

3. Checking In: Reviewing the Hotel Urban in Madrid, Spain. Thinking of a Spanish escapade? We checked into Hotel Urban in Madrid and here’s our verdict. Find out if this establishment is the perfect blend of luxury and well-being.

4. Pact Clothing Review: Is the Eco-Friendly Brand Worth The Hype? As we lean into sustainable choices, many wonder if Pact Clothing truly stands up to its eco-friendly promise. Dive in to find out our take on it!

5. Creamy and Nutty Delight: Peanut Butter Butternut Squash Soup Savor fall flavors with this soul-soothing recipe. This soup warms your insides and promises a burst of nutrition and flavor.

6. Dive into Autumn with Pumpkin Spice Donut Holes! Treat yourself to these delectable bites that perfectly encapsulate the essence of fall.

7. Embrace Fall Mornings with Pumpkin Spice Breakfast Oats. Breakfasts are about to get much cozier. Start your day with a bowl full of autumn's embrace.

🎧 Podcast Corner

Guess what?! Living out Loud with Valerie is now available on Spotify, iTunes, and YouTube! 🎤 Tune in to the latest solo episode where I dive deep:

• Ep. 15 Journey to Self-Love: Reflecting on Personal Growth, Understanding Self-Worth, and Fostering a Positive Self-Image Join me as I reflect on personal milestones, the meaning of self-worth, and how to foster a nurturing image of oneself. It's a heart-to-heart I promise you don't want to miss!

•  Sneak Peek: Our next episode is this Wednesday with guest Janice Ng, a Hong Kong wellness expert and founder of the Absolute Focus method. You’re going to love it! It’s a conversation about mental health, corporate burnout, and a journey into wellness entrepreneurship.

The “I’ll be happy when…” TRAP to avoid

So many people are waiting for the ‘next best thing’ in order to be happy.

They say things like…

“I’ll be happy when…”

• “I have the partner of my dreams”

• “I have enough money in my bank account”

• “I have the body that I want”

• “I have that new car”

• “I move into a bigger house”

• etc…

That’s like making an unspoken contract with yourself that you’ll be UNhappy until you reach that goal.

And guess what happens when they finally get what they want…?

They move the goalpost further out, so they’re chasing something out there to make them feel happy inside.

This is one of the biggest traps in our society.

And why it’s important to cultivate the practice of being happy NOW.

I have found that the best way to exercise the ‘happiness’ muscle is through a consistent meditation practice.

When you calm the mind, you can observe your thoughts and recognize them for what they are. Just thoughts. Nothing else.

Your thoughts do NOT define who you are.

The calm, peaceful awareness behind the thoughts is who you truly are.

And that’s where happiness stems from.

I’ve found that calm space of awareness using the Muse S headband.

The Muse S is a brain-sensing headband that uses real-time biofeedback to help you find focused calm when needed.

It lets you know when you’re fully present to the moment or when your mind has wandered off.

Once you tap into this calming peace within yourself, it radiates into your world. You’ll go through life with ease and flow. This creates more happiness that comes from within.

To get your very own Muse S headband, click here and take advantage of a 20% discount that I was able to get for you.

This special deal is for a limited time, so grab it now before the promotion ends.

That's a wrap for this week's rewind! Remember, as the leaves change and the air grows crisp, so can your habits and perspectives. Here’s to a nourishing October, and always remember to embrace your journey with love and wellness.

Stay radiant,

Valerie 💖