- Wellness Rewind
- Increase Focus and Energy With Quality Sleep
Increase Focus and Energy With Quality Sleep
Dive into a wellness reset with tips on better sleep, healthy meals, hair care secrets, and the wonders of apple cider vinegar!
The Wellness Rewind Newsletter
Happy midweek! Welcome to another exciting edition of the Wellness Rewind Newsletter! We are halfway through the week and rewinding to focus on the essentials of well-being, mindfulness, and balance. From harnessing the power of quality sleep to the secret of luxurious locks, we've covered your wellness journey. Let's dive in!
Here's what we have in store for you today:
😴 Snooze Your Way to Energized Focus
🥗 Conquer 2024: The Ultimate Guide to Healthy Meal Delivery Services!
🧴 Uncovering the Secret to Luxurious Locks: Vegamour vs. OUAI
🍎 Tonik's Apple Cider Vinegar Capsules: A Month of Wellness Wonders Uncovered
Estimated Total Newsletter Read Time: [10 Minute Read]
Increase Focus and Energy With Quality Sleep
Just like nutrition and exercise, sleep is critical to your mental, physical, and emotional well-being.
Long and short-term sleep deprivation has been linked to low energy, decreased focus, and irritability as well as more serious health conditions including heart disease, type 2 diabetes, and obesity.
However, getting a good night's sleep can be challenging. Especially, if your brain can't turn off the stressors from the day.
This is where responsive sleep meditations from Muse come in.
Think of them like personalized bed-time sleep meditations that RESPONDS to you and your brainwaves.
Muse is a brain-sensing headband that uses real-time biofeedback, much like a heart rate monitor senses your heartbeat.
The app contains meditations that include different relaxation techniques designed to help you let go of stressful thoughts that have accumulated during the day.
The less stress you feel, the more your body can relax the tension in your muscles. This allows you to easily drift off into dreamland so you get a good night's sleep. And when you wake up, you feel refreshed and ready to take on your day.
You’ll find yourself having more focus and energy.
You’ll find yourself being more patient with those around you.
You’ll have a more positive perspective on life even if everyone else is stressed out.
You can experience this when you get a good night’s sleep using the sleep meditations from Muse.
The real-time feedback on your brainwaves allows you to track your sleep and improve the quality of sleep you get. This is backed by research done by institutions like Yale, Harvard, MIT, and NASA.
A recent study done by Cambridge Brain Science it showed that the Muse helped improve people’s sleep quality by 20%. (Source)
So, if you’re having any issues falling asleep or staying asleep, then I recommend grabbing your very own Muse S.
I was able to get you a special exclusive 20% off discount, so take advantage of it now before it expires.
Conquer 2024: The Ultimate Guide to Healthy Meal Delivery Services!
Life in 2024 just got a bit easier with the rise of healthy meal delivery services. Sail smoothly into a well-nourished year with delicious, nutritious and fuss-free food options that save you the grocery store hustle. Why? Because eating healthy should be a journey, not a chore! Immerse in the wellness-infused exciting journey of 2024 with these nutritious meal services that take your health resolutions seriously. Rediscover the joy of healthy eating and find your perfect food companion, making your wellness journey easy, delicious, and exciting this year.
Uncovering the Secret to Luxurious Locks: Vegamour vs. OUAI
Have you found yourself in front of the mirror, scrutinizing a sparser hairline or thinning tresses? You're not alone, and this power-packed snippet is here to share one writer's exploration of popular hair growth solutions, Vegamour and OUAI. Embrace it as a battle to be fought and won, equipped with your newfound knowledge on hair growth solutions like Vegamour and OUAI. Find what works best for you because self-care and the right products can go a long way in maintaining those luscious locks! So, are you ready to wave goodbye to hair woes and welcome healthier, fuller hair? You've got this! 💪
Tonik's Apple Cider Vinegar Capsules: A Month of Wellness Wonders Uncovered
Have you ever wondered about the hype around Tonik's Apple Cider Vinegar Capsules? We dived into a month-long test to give you the real deets! 🍏 Expect fantastic benefits wrapped in a taste-free capsule- worth a read! Every day with Tonik might supercharge your brew and become a wellness game-changer.
Ready to power up your wellness journey? Share the Wellness Rewind newsletter with your friends/family/yoga buddies/workmates/wellness rivals and earn some fantastic rewards along the way!
10 Referrals = Baseball Cap
15 Referrals = Iced Matcha Mug
50 Referrals = Crewneck Sweatshirt
...Or if you fancy keeping our wellness secrets all to yourself, you can always shop the rewards directly on our Etsy shop! 🍵🧘♂️
Today, we've explored how quality sleep can supercharge your energy, how meal delivery services can simplify healthy eating, the secrets to maintaining lush hair, and the wonders of apple cider vinegar capsules. Remember, wellness isn't a destination; it's a journey. Keep exploring, keep learning, and most importantly, keep smiling! Till Sunday, stay well and stay happy. 😊
Thank you to our sponsor, Muse. Muse, your meditation guide, uses EEG tech to change weather sounds based on your calmness. Wander? Intense weather guides you back. Get 20% off with code WELLNESSBUM.